List of contents in this article: 1, efficacy and function of cranberries 2, efficacy and function of cranberries 3, efficacy and function of cranberries 4, efficacy and function of cranberries 5, efficacy and function of cranberries and eating methods.
The efficacy and function of cranberries can be used to supplement the body in spare time. People who are not suitable for taboos must pay attention. Only when used correctly can its efficacy and function be fully exerted. If you insist on eating, its efficacy and role will be more obvious. The efficacy and function of cranberries teach you to keep in good health correctly.
Efficacy and function of cranberry 1
Efficacy and function of cranberry
1, preventing gastric cancer
Cranberry can effectively inhibit the attachment of Helicobacter pylori to gastrointestinal tract, and Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer.
2. Protect the cardiovascular system
Cranberries have many positive effects on the heart and blood vessels.
Cranberry contains flavonol glycosides, which can prevent arteriosclerosis, which is the main cause of heart disease.
Of course, eating dried cranberries regularly can also prevent and avoid Alzheimer's disease.
Dried cranberries contain ingredients that can help us prevent aging, reduce cardiovascular aging and protect our cardiovascular health.
3. Antioxidant activity
Vitamin c has a strong antioxidant effect. Cranberries contain a high level of vitamin C, and proanthocyanidins in cranberries are widely regarded as the most effective natural antioxidants for scavenging human free radicals. The antioxidant capacity of cranberries is 50 times that of vitamin E.
Step 4 protect the pelvis
Tannic acid contained in cranberries can effectively prevent bacteria from entering the pelvic cavity, help us prevent inflammation of the fallopian tube system, improve the health of the urinary system, and also help the pelvic cavity health.
5, protect the stomach
Many studies have shown that cranberries have anti-Helicobacter pylori effect and reduce the incidence of gastric ulcer and gastric cancer.
Polyphenols extracted from cranberries can induce Helicobacter pylori to become spherical, thus inhibiting its reproduction, and can also prevent Helicobacter pylori from adhering to the stomach wall and reduce the infection rate.
6. Beautiful and beautiful
For many women, eating dried cranberries is more important to keep beautiful.
Because dried cranberries are rich in vitamin C, flavonoids and other substances, these substances can resist oxidation.
At the same time, dried cranberries are rich in pectin, which is a good beauty element and can help us excrete toxins from the body.
Moreover, dried cranberries can also reduce excess fat.
Efficacy and function of cranberry II
Cranberry alias: cranberry, cranberry, cranberry
Cranberry is the common name of Rubus subgenus of Vaccinium of Ericaceae. All species of this subgenus are evergreen shrubs, which mainly grow in acid peat soil in the cool zone of the northern hemisphere.
The flowers are dark pink and have racemes.
Cranberry is a small round berry with bright red skin and pulp, which grows on dwarf vines.
Can be eaten as fruit, has a unique sweet and sour taste, and is fresh and refreshing; It can also be used to make fruit juice, jam and so on.
Cranberry needs special environmental and climatic conditions, so the global production area is less than 40,000 acres, which is limited to five states in the northern United States, including Massachusetts, Wisconsin, New Jersey, Oregon and Washington, Quebec and British Columbia in Canada, and Chile in South America, so it is called "the ruby of North America".
The efficacy of cranberries
Efficacy: enhancing memory, nourishing yin, smoothing orange peel, burning fat, caring skin and resisting aging.
Nutritional value: vitamin C, phytochemicals, anthocyanins, proanthocyanidins, ellagic acid.
Suitable for people: cranberries are suitable for women with urinary tract infections and people with gastrointestinal ulcers.
People who need to prevent cardiovascular aging are also suitable to eat cranberries.
Taboo crowd: people with weak spleen and stomach eat less.
Efficacy and function of cranberry
1, preventing urinary tract infection
Cranberry can prevent the adhesion of pathogenic bacteria and play an important role in preventing urinary system infection and gastrointestinal bacterial infection.
2. Anti-aging
Cranberry is rich in unsaturated fatty acids and bioflavonoids, which has anti-aging effect, can avoid Alzheimer's disease and is very beneficial to cardiovascular system.
3. Beautiful and beautiful
Cranberry has a very strong beauty and health care function, which can maintain the health of the skin.
4. Prevention of gastric cancer
Cranberry can effectively inhibit the attachment of Helicobacter pylori to gastrointestinal tract, and Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer.
5. Reduce cardiovascular aging lesions.
Cranberries are not only rich in monounsaturated fatty acids and tocotrienols, but also contain another antioxidant-concentrated tannic acid, so cranberries can be used to protect cardiovascular health for both vegetarians and vegetarians.
What should I pay attention to when eating cranberries?
1, fresh cranberries can only be stored for 7~ 14 days, and it is best to seal them and put them in the refrigerator.
2. Unfinished cranberries can be made into jam for easy preservation.
How to choose cranberries?
When selecting cranberries, see if there is fruit powder on the epidermis, the nuts are full and firm, and the epidermis is shiny. The darker the color, the better.
How to preserve cranberries?
The storage time of cranberries should not be too long, and the longest time should not exceed one month. Cranberries should be sealed and stored in the refrigerator.
Functions and efficacy of cranberries Functions and efficacy of cranberries
The function and efficacy of cranberries, many people have eaten cranberries, the shape of cranberries is quite similar to that of cherries, and the nutritional value of cranberries is extremely high. Eating cranberries is good for our health.
Next, I will take you to know more about the function and efficacy of cranberries.
Function and efficacy of cranberry 1
1, cranberries can diminish inflammation and resist fungi.
Cranberry contains a large number of natural antibacterial ingredients, which can eliminate internal inflammation of human body, especially for infections caused by some fungi. For example, women's urinary tract infections will be significantly improved after eating cranberries. In addition, eating cranberries is also of great benefit to human gastric ulcer, which can accelerate the healing of ulcer.
2. Cranberries can reduce the occurrence of cardiovascular diseases.
There are some unique substances in cranberries, such as concentrated tannic acid and trienol, which are important components to protect cardiovascular health. In addition, there are a lot of unsaturated fatty acids in this fruit. After people eat it, they can decompose body fat, soften blood vessels, reduce the deposition of fat in blood vessels, and have a certain regulating effect on blood pressure, blood lipid and blood sugar, thus reducing the occurrence of cardiovascular diseases.
Cranberries can delay aging and prevent Alzheimer's disease.
Cranberry contains a lot of bioflavonoids, which is a natural anti-free radical substance. After the human body absorbs this substance, the number of free radicals in the body will decrease, and the occurrence of oxidation reaction will also be significantly reduced. Excessive free radicals and oxidative reactions are the main causes of symptoms of senile Alzheimer's Harmo's disease, so eating cranberries can delay aging and prevent the occurrence of Alzheimer's Harmo's disease.
Function and efficacy of cranberries II
Efficacy and function of dried cranberries
1, beauty beauty
Dried cranberries are made from dried cranberries and contain about 90% nutrients in cranberries. Therefore, dried cranberries are rich in antioxidants such as vitamin E, vitamin A, vitamin C and flavonoids. Eating them can act on the skin, enhance the elasticity of skin cells, help the secretion of estrogen, promote the development of female characteristics and make the skin delicate.
2. Prevention of urinary tract infection
Dried cranberries are rich in flavonoids and organic acids, which can inhibit the growth of bacteria. At the same time, cranberries are dry and cool, and enter the kidney meridian. Eating cranberries can act on the kidneys, promote urination and inhibit the growth of urinary tract bacteria. Therefore, eating cranberries has a good effect on preventing diseases such as urinary tract infection and cystitis.
3. Protect cardiovascular and cerebrovascular diseases
Dried cranberries are rich in flavonoids and fat-soluble cellulose such as vitamin E and vitamin A. Eating them can enhance the elasticity of blood vessel wall, increase the tolerance to blood pressure, lower blood pressure and prevent atherosclerosis.
It can also prevent lipid oxidation and precipitation and prevent thrombosis caused by lipid precipitation, so it has a protective effect on cardiovascular and cerebrovascular diseases.
4. Anti-aging
Dried cranberries contain a large number of anti-free radical components, which can prevent free radicals from attacking skin cells or body cells and lead to human aging. The main effective components are flavonoids, vitamin A, vitamin E and vitamin C, all of which have anti-aging effects.
5, eye protection and vision
Dried cranberries are rich in antioxidants, which can act on the retina of the eyes, have a good effect on resisting macula and protect the eyes.
It contains vitamin A and carotene, which can promote the transformation of rhodopsin related to vision and has a good effect of protecting eyes and improving eyesight.
Suitable crowd and taboo crowd of dried cranberries
1, suitable for people: the general population can eat it.
2, taboo people: cranberries are dry and cool, eating too much will aggravate the cold in the body, so people with spleen and stomach deficiency and diarrhea are not recommended to eat more; Dried cranberries contain more than 50% sugar, so diabetics should be careful to eat them. The content of oxalic acid in dried cranberries is high, so patients with stones should use it with caution.
The role of cranberries The role of cranberries
The function of cranberries, many people are not very clear about the function and function of this food. There are many functions and functions, not only lowering cholesterol and blood pressure, but also this medicinal material is worth studying. Health care depends on the function of cranberries.
I hope the following can help you!
Efficacy of cranberry 1
Cranberry alias: cranberry, cranberry, cranberry
Cranberry is the common name of Rubus subgenus of Vaccinium of Ericaceae. All species of this subgenus are evergreen shrubs, which mainly grow in acid peat soil in the cool zone of the northern hemisphere.
The flowers are dark pink and have racemes.
Cranberry is a small round berry with bright red skin and pulp, which grows on a dwarf vine.
Can be eaten as fruit, has a unique sweet and sour taste, and is fresh and refreshing; It can also be used to make fruit juice, jam and so on.
Cranberry needs special environmental and climatic conditions, so the global production area is less than 40,000 acres, which is limited to five states in the northern United States, including Massachusetts, Wisconsin, New Jersey, Oregon and Washington, Quebec and British Columbia in Canada, and Chile in South America, so it is called "the ruby of North America".
Main nutrition:
Vitamin c, phytochemicals, anthocyanins, proanthocyanidins, ellagic acid.
Therapeutic effect:
Enhancing memory, nourishing yin, smoothing orange peel, burning fat, caring skin, and resisting aging.
Suitable for people:
Cranberries are suitable for women with urinary tract infections and people with gastrointestinal ulcers.
People who need to prevent cardiovascular aging are also suitable to eat cranberries.
Taboo crowd:
People with chronic deficiency and cold of spleen and stomach eat less.
Efficacy and function of cranberry
1, preventing urinary tract infection Cranberry can prevent the adhesion of pathogenic bacteria, which plays an important role in preventing urinary tract infection and gastrointestinal bacterial infection.
2. Anti-aging cranberries are rich in unsaturated fatty acids and bioflavonoids, which have anti-aging effects, can avoid Alzheimer's disease and are very beneficial to the cardiovascular system.
3, beauty beauty cranberry has a very strong beauty effect, can keep the skin healthy.
4. Anti-gastric cancer Cranberry can effectively inhibit the attachment of Helicobacter pylori to the stomach, and Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer.
5, reduce cardiovascular aging lesions Cranberries are not only rich in monounsaturated fatty acids and tocotrienols, but also another antioxidant-concentrated tannic acid, so whether you are a vegetarian or a vegetarian, you can use cranberries to protect cardiovascular health.
What should I pay attention to when eating cranberries?
1, fresh cranberries can only be stored for 7~ 14 days, and it is best to seal them and put them in the refrigerator.
2. Unfinished cranberries can be made into jam for easy preservation.
How to preserve cranberries?
The storage time of cranberries should not be too long, and the longest time should not exceed one month. Cranberries should be sealed and stored in the refrigerator.
The role of cranberries II
Cranberry is a kind of health fruit. In addition to vitamin C, it also contains procyanidins and other nutrients. It is the strongest and most effective antioxidant, and its antioxidant capacity is 20 times that of vc and 50 times that of ve.
In the eyes of Americans, cranberry is a good food with antioxidant and anti-aging.
Specifically, the efficacy and function of cranberries can be reflected in the following aspects-
First, reduce or alleviate the hardening of the heart and arteries.
Second, reduce the incidence of gastric ulcer.
Third, it can prevent common urinary tract infections in women.
Fourth, anti-aging, avoid Alzheimer's cranberries.
Beauty, keep skin young and healthy.
The efficacy of cranberries. The efficacy of cranberries
The effect of cranberry, cranberry is not a common fruit in life, but it is a kind of fruit with strong health care and high nutritional value, so cranberry has many effects.
I collected and sorted out the relevant information for you. Let's have a look.
Efficacy of cranberry 1
Efficacy and function of cranberry
1, cranberry prevents gastric ulcer
Cranberry contains many natural anti-inflammatory and anti-viral ingredients.
After use, it can eliminate Helicobacter pylori or Staphylococcus aureus in the stomach.
Can prevent gastritis and regulate gastric acid secretion.
Regular consumption can prevent gastric ulcer.
Can reduce the incidence of gastric cancer.
2, cranberry beauty beauty
Cranberry contains a lot of vitamin C and natural pectin, as well as some flavonoids and phenols.
These substances can be absorbed by the human body, improve the body's antioxidant capacity, nourish delicate skin and accelerate various activities of the body.
The metabolism of toxins can reduce toxins and cause harm to human skin.
Sticking to eating cranberries can whiten skin and nourish delicate skin.
3, cranberries to prevent infection
The antiviral activity of cranberries is particularly high.
After the human body absorbs this substance, it can significantly improve the body's anti-infection ability and prevent various diseases, such as urinary tract infection, upper respiratory tract infection, upper respiratory tract infection and so on.
In addition, cranberries can also delay human aging, prevent Alzheimer's disease, and prevent cardiovascular and cerebrovascular diseases.
How to eat cranberries
Cranberry is a kind of fresh fruit that can be eaten directly.
People charge it and wash it with water.
You can eat it directly in your mouth.
You can also put it in a blender to squeeze out juice and honey to taste.
Drink it later.
2. Cranberry is also an important raw material for making jam. People can choose those fully cooked cranberries to make jam. When using them to make jam, you need to remove the cranberry juice beer, crush its pulp, add some rock sugar to marinate for two hours, and then cook it in a pot.
After boiling, use a small fire to make the meat into a thick sauce, and then turn off the heat.
After cooling, it is homemade cranberry sauce.
The efficacy of cranberries II
The efficacy of cranberries
1, urinary tract infection problems Drinking cranberry juice or cranberry nutritional supplements every day is very helpful to prevent urinary tract infection and cystitis.
2. Prevention of gastric cancer Cranberries can effectively inhibit the adhesion of Helicobacter pylori to the stomach.
Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer.
3. beauty beauty cranberries contain antioxidant substances such as vitamin C, flavonoids and rich pectin, which can beauty beauty, improve constipation and help expel toxins and excess fat.
4. Preventing Alzheimer's disease There is a very powerful anti-free radical substance-bioflavonoids in cranberries, and its content is the highest among 20 common fruits and vegetables.
Biological brass can effectively prevent Alzheimer's disease.
5. Moderately lower blood pressure. Researchers from USDA released a research report at the medical conference held in Washington on September 20th, 20th12nd. Experiments show that healthy adults can moderately lower their blood pressure if they often drink low-calorie cranberry juice.
6, enhance the immune effect Cranberry is a red berry mainly produced in North America and other places, rich in antioxidant polyphenols.
Previous studies have shown that proper consumption of cranberries can enhance immune effect and prevent urinary system infection.
Cranberry can reduce the incidence of gastric ulcer, relieve the hardening of the heart and arteries, and prevent female urinary tract infection, which can play the role of beauty beauty.
Efficacy, Function and Edible Method of Cranberry
I believe everyone is familiar with the efficacy, function and eating method of cranberries. Cranberry is extremely nutritious, and eating it is good for our health.
Next, I will take you to know more about the efficacy and function of cranberries and how to eat them.
Efficacy, Function and Edible Method of Cranberry 1
Efficacy and function of cranberry
1, preventing gastric ulcer
Cranberry contains many natural anti-inflammatory and antiviral components. People can kill Helicobacter pylori or Staphylococcus aureus in stomach and intestine after using it. Can prevent gastritis and regulate gastric acid secretion. Regular consumption can prevent gastric ulcer and reduce the incidence of gastric cancer.
2. Beautiful and beautiful
Cranberry contains a lot of vitamin C and natural pectin, as well as some flavonoids and phenols. After being absorbed by the human body, these substances can improve the antioxidant capacity of the human body, nourish delicate skin, accelerate the metabolism of various toxins in the body, and reduce the damage caused by toxins to the human skin. Sticking to eating cranberries can lighten spots, whiten and nourish delicate skin.
3. Prevention of infection
The antiviral components in cranberries have high activity. After the human body absorbs this substance, it can obviously improve the body's anti-infection ability and prevent diseases such as urinary tract infection and upper respiratory tract infection.
In addition, cranberries can also delay human aging, prevent Alzheimer's disease and prevent cardiovascular and cerebrovascular diseases.
How to eat cranberries
1, cranberry is a kind of fresh fruit that can be eaten directly. After people collect it, they can wash it with clear water and eat it directly in their mouths, or they can put it in a blender to squeeze out the juice and add honey to taste it before drinking it.
2. Cranberry is also an important raw material for making jam. People can choose those fully ripe cranberries to make jam. When using it to make jam, you should remove the cranberry beer, mash its pulp, add a proper amount of rock sugar to marinate it for two hours, and then cook it in a pot. After boiling, turn off the heat until the pulp becomes sticky sauce. After cooling, it is homemade cranberry jam.
Efficacy, Function and Edible Method of Cranberry II
Efficacy and function of cranberry beverage
1, anti-aging
Cranberry beverage can enhance the anti-aging ability of human body. Because cranberry drinks are rich in anthocyanins and flavonoids, these substances are natural antioxidants, which can liquidate free radicals and lipid peroxides in the body and prevent the efficacy of many organs in the body from declining. Drinking cranberry drinks regularly can keep people young and healthy, delay the occurrence of various aging symptoms and obviously improve their anti-aging ability.
2. Protect the cardiovascular system
Cranberry beverage has a significant protective effect on human cardiovascular system. It contains nutrients such as flavonoids and anthocyanins, which can improve the cardiovascular efficacy of human body and prevent the cardiovascular efficacy from fading after being absorbed by human body. Nutritional myocardium can promote myocardial contraction, improve the efficacy of human heart and accelerate blood circulation. It has a positive preventive effect on arteriosclerosis, hyperlipidemia, hypertension and other diseases that often occur in human body.
Step 3 protect the stomach
People who drink more cranberry drinks can absorb rich tannic acid, eliminate the number of helicobacter in human intestines and stomach, repair damaged gastrointestinal mucosa, prevent inflammatory growth in intestines and stomach, and prevent gastric ulcer. Drinking cranberry drinks regularly can improve human gastrointestinal health and prevent gastrointestinal diseases.
4. Prevention of Alzheimer's disease
People who drink cranberry drinks can delay the aging of the body, but can't improve the brain function, and can also prevent the decline of brain function. The trace elements and anthocyanins contained in it can inhibit the activity of free radicals in the body and prevent them from damaging the human brain. Drinking cranberry drinks regularly can prevent memory loss and reduce the incidence of Alzheimer's disease.
So much for the introduction of the efficacy and function of fresh cranberries. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of fresh cranberries and the efficacy and function of fresh cranberries on this website.