1. Tongcao sparerib soup: Cut the sparerib into blocks of appropriate size, scald it with boiling water for about one minute, skim off the blood foam, take it out, put it in the pot, and then add Tongcao section and red dates to make soup. Pay attention to the fact that after the fire boils, simmer it slowly with a small fire 1 hour or so, add appropriate amount of salt to taste, and then a few words can be eaten. The medulla tetrapanacis has the effect of promoting lactation, and the mother promotes milk secretion after midwifery; Jujube has the effect of nourishing face and blood, which is beneficial to postpartum mother's excessive blood loss. This sparerib soup is suitable for new mothers 2 weeks after delivery. It is nutritious and delicious.
2. Coix seed and lily sparerib soup: Wash Coix seed first, then soak it for about 2 hours, and then put it into the pot with lily and ribs. After the fire boils, turn it into a small fire and simmer for an hour, then you can eat it from the pot. Because lily contains lilioside, it has sedative and hypnotic effects on postpartum mothers. If the postpartum mother sleeps well, the milk secretion will be better, and the baby can get better care. It's really killing two birds with one stone.
3. Day lily tofu ribs soup: Wash the day lily first, then soak it in water until it is soft, and then boil it with the ribs for about 1 hour (the water soaked in the day lily can also be added to the pot together with the day lily, so it is not necessary to remove the day lily and discard the water). Add the tofu block and cook for 10 minute. Add a little salt to taste and serve. Day lily is recognized as a month-long dish, which is very rich in nutrition, and also has the effects of diuresis, detumescence, lactation, clearing heat and eliminating dryness. It is of great benefit to the recovery of postpartum mother's body, and let the baby have rich milk to eat.