Spinach spinach is very rich in vitamin A, vitamin C, iron, folic acid, laxative, purging heat and removing vexation, anti-aging, and replenish blood.
Celery celery is rich in fiber, which can promote gastrointestinal motility, reduce the retention time of carcinogens in the digestive tract, weakening the carcinogens on the body.
Wild rice water bamboo is unique to China's aquatic vegetables, not only taste, but also good therapeutic ingredients, there is a clear thirst, diuretic and dehumidification.
Taro taro taro, also known as taro, rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins and other ingredients, beneficial to the spleen and stomach, eliminating the cold and scattered knots, protection of teeth.
Lotus rootLotus root is one of the best seasonal vegetables in the fall, the nutritional value is very high, there is a heat, nourish Yin and dryness, nourish the spleen and stomach, detoxification and skin care.
Pumpkin pumpkin is very rich in nutrients and high nutritional value, it is considered that pumpkin is warm in nature and sweet in taste, into the spleen, stomach meridian, there is a tonic in the middle and benefit the qi, etc., eat pumpkin in the fall is very good for the spleen and stomach!
Broccoli dry climate in the fall often makes people dry mouth, coughing, through the dietary regimen can improve this situation. Nutritionists advocate that more broccoli should be eaten in the fall, because this is the time of year when the nutrient content of broccoli stems is the highest. Eat broccoli often have to moisturize the throat, moisten the lungs, cough, and so on.
Cucumber cucumber contains protein, sugar, a variety of vitamins and minerals such as calcium, phosphorus and iron, but also has a variety of fine fiber components, can play a detoxification role, but also to relieve irritable thirst, phlegm sore throat and other symptoms, suitable for fall consumption.
White radish that, raw radish can clear heat and produce fluids, hydration diuretic, phlegm cough; and boiled in favor of the spleen and stomach, eliminating food and gas. In the fall of the radish flesh is fat and rich, sweet and refreshing, eaten raw for cough and phlegm, laryngitis, hoarseness of the voice of the people have a certain degree of help.