What are the jingles about health knowledge?

What are the jingles about health knowledge? With the improvement of living standards, people pay more and more attention to the health status of themselves and their families. And everyone needs a healthy body. Let me take a look at some health knowledge jingles with you. What are the health knowledge jingles 1

1. Drink tea on an empty stomach, and diseases will crawl on you

2. Drink tea without washing your breasts, and the king of hell will rush your life

3 , Try to drink as little as possible, and the disease will be taken away

4. Quit smoking and limit alcohol, and you will be healthy for a long time

5. A cigarette after a meal will do great harm

6. Eat more salt and salt, and your life will be shortened by ten years

7. Sweet words will destroy your ambition, and sweet food will damage your teeth

8. If you don’t keep your mouth shut when taking medicine, you will die. Doctor's Leg

9. If you want to live forever, your intestines should always be clear

10. Drinking soup before meals is worse than taking medicine

11. Eating October eggplant will make you feel better. The doctor starved to death

12. Carrots and ginseng; eat them regularly to stay energetic

13. Cheerful personality, hiding diseases

14. The room is wide and the floor is wide , it is better to be broad-minded

15. People with childlike innocence will stay young

16. The more you eat green onions, the fatter you will become.

17. Garlic is a treasure, eat it often Good health

18. Two apples a day will help you avoid problems

19. Three dates a day will make you immortal. What are some of the health knowledge jingles 2

1 , Eat 70% full, wear as little clothing as possible, endure hunger and cold, and prolong life. This is the fulfillment of the ancient saying: "If you want to be healthy, you must be hungry and cold."

2. Some people live to eat (coveting for enjoyment and delicious food), and some people eat to live (that is, delicious food, but also pay attention to nutrition and health care. To live a long and healthy life, do more for the motherland) Contribution. )

3. Breakfast is good but little, lunch is thick and full (89% full), and dinner is light but little. Eat one meal to hurt, ten meals to drink soup. It is better to store it in the pot to prevent the stomach from feeling full.

4. Four fine grains, six coarse grains; four staple foods, six non-staple foods; four animals, six plants; a handful of vegetables, a handful of beans, an egg and some meat.

5. Study deeply and carefully, and gain broad and exquisite knowledge. If you eat carefully and eat slowly, you will be healthy and safe physically and mentally; if you are careless and careless in your studies, you will not know whether the knowledge is true or false. If you eat like a wolf, your intestines and stomach will become bloated and hurt your body.

6. Drink soup before a meal, and you will become slim and healthy; drink soup after a meal, and the more you drink, the fatter you will become.

7. Health-care staple food: "golden crop" old corn, ranked first in nutrition and health care. "Flower of nutrition" soybean has the best anti-cancer protein. Millet is calming and hypnotic, dehumidifying, strengthening the spleen and stomach. Have a peaceful sleep at night and have neither loose nor dry stools. Buckwheat and oats have three benefits: lowering blood pressure, lowering lipids, and lowering blood sugar. Yams, potatoes, red and white potatoes, they all have four absorptions: absorbing blood sugar and blood lipids, absorbing water and toxins. Prevent diabetes and protect the intestines and stomach, relieve constipation and prevent gastroptosis.

8. Healthy drinks: Green tea, bean juice and wine (red), anti-cancer and long-lasting. Yogurt mushroom bone soup, prolong life and maintain health.

9. Health-care meat and fish, you should know: small ones are better than big ones, wild ones are better than raised ones, thin ones are better than fat ones, and the lean ones among the fat ones are better; shrimps are better than fish, fish are better than meat, and meat is better than eggs. . The water is better than the ground, and small fish and shrimp are the best. It is good to eat them head and tail (fish and shrimp soften blood vessels, which is good for health and longevity). Many legs are better than two legs, two legs are better than four legs, and plateau wild ants are the best (wild red and black ants, health care and prevention of many diseases)

10. Healthy vegetables, three good and three good : Sanhao: Plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beautifies and strengthens the kidneys, maintains intestinal order; tomatoes: rich in nutrients, cooked and resists various cancers; black fungus: dilutes and purifies blood, reduces blood viscosity, dissolves blood clots, and prevents myocardial infarction and cerebral infarction).

What are the health knowledge jingles 3

Health jingles

1.

If you don’t eat greens for three days, your eyes will shine with stars

Would rather eat If you don’t have meat, you can’t eat without soup

Drinking soup before meals is better than taking medicine

Eat more noodles and drink more soup to avoid having to prescribe medicine

Drink salt soup in the morning, such as Ginseng soup, drink salt soup at night like arsenic

2.

Carrots, small ginseng; eat them regularly, and you will be energetic

Tomatoes, good nutrition, beautiful and young Fewer diseases

Small cucumbers are a treasure, indispensable for weight loss and beauty treatment

Don’t worry about eating more celery, it is very effective in lowering blood pressure

Green onions dipped in sauce, the more you eat, the fatter you will become

3.

A bowl of mung bean soup in summer is the detoxifying and summer-removing Xianfang

Eating three slices of ginger in the morning is like drinking ginseng soup

< p> A woman keeps growing lotus roots for three days, and a man keeps growing ginger for three days

When the radishes are out of the ground, the doctor has no business

After eating October eggplant, the doctor starves to death

< p> 4.

Garlic is a treasure, eat it often and you will be healthy

Two apples a day can help you avoid all diseases

One jujube a day can help you live forever

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The treasure in the walnut mountain, nourishes the kidneys and strengthens the brain

Iron cannot be smelted into steel, and people will not be healthy if they do not maintain their health

V.

I would rather store it in the pot instead of making my stomach full

Save one bite at each meal and live to ninety-nine

Eat vegetarian food regularly to nourish your belly

It’s better to be meat-free than beans

Eating rice with a little bran is nutritious and healthy

Six.

1. Eat well in the morning, eat well at lunch, and eat well in the evening Eat wisely

2. Overeating will make you sick, but eating regularly and rationing can bring peace of mind

3. Eating in a hurry and swallowing in a hurry will hurt your appetite and harm your intestines

4. If you want to be strong, chew your food into pulp

5. If you want to be free from all diseases, always be hungry