Children's food accumulation is a problem that annoys many parents, because food accumulation can cause symptoms such as abdominal distension, loss of appetite, bad breath, etc. If it is not improved for a long time, it will affect children's growth and development. What about children's food accumulation? There are five ways to solve children's food accumulation. Let's introduce them to parents, who can choose according to their children's situation.
Baby
1. Massage method. When a child has food accumulation, parents can massage the child's abdomen, which can increase the peristalsis of the baby's stomach, thus promoting digestion and raising the abdominal temperature, thus alleviating the pain and discomfort caused by food accumulation. When massaging, parents can massage the child's abdomen repeatedly in the positive direction with their hands, and the intensity should be moderate.
second, outdoor exercise, exercise is a very good digestion method. When children accumulate food, proper exercise can promote gastrointestinal peristalsis and help digestion. Therefore, parents can often take their children outdoors for exercise, which can effectively help eliminate accumulated food. At the same time, we should pay attention to avoid letting children eat indigestible food and let them drink more water to promote metabolism. Outdoor exercise can not only increase resistance, but also promote health and parent-child relationship.
Third, take digestion drugs. If children have serious indigestion, they can drink some probiotics, which will help increase the beneficial bacteria in the intestine and help digestion. They can also take their children to see a doctor, ask the doctor to prescribe some drugs to promote digestion, or take oral liquid to strengthen the spleen and promote digestion, which will increase the transport function of the spleen and stomach and improve the phenomenon of indigestion.
Fourth, dietotherapy, some foods can also eliminate food retention, such as white radish and Chinese yam, which can play the role of opening the chest and invigorating the stomach. It is effective for food retention and abdominal distension. Parents can add white radish or Chinese yam to porridge when cooking porridge, which can play a good role in strengthening the spleen. There are also hawthorn and dried tangerine peel, which can be boiled with water and boiled with crystal sugar for children to take.
The above are five solutions for children's food accumulation. Parents may wish to choose one of them to try. At the same time, they should pay attention to reasonable diet at ordinary times, avoid overeating, diet should be light, avoid greasy things, eat more fruits and vegetables, and eat more light, nutritious and digestible foods, so as to better ensure children's gastrointestinal health.