Vitamin C in apples and pears is a protector of cardiovascular system and a healthy element for heart patients. Its taste is sweet, sour, flat and non-toxic. Has the effects of promoting fluid production, quenching thirst, invigorating spleen, relieving diarrhea, regulating stomach and lowering adverse flow. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air. The colloid and carrier element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for everyone who wants to control blood sugar. But also can effectively lower cholesterol. Apples can also prevent cancer and lead poisoning. Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. The pace of life in Green Apple City is very tense, and the professional population is under great pressure. Many people have different degrees of tension and depression. At this time, picking up an apple and smelling it will relieve bad mood and refresh your mind. Nutritional evaluation: calculated by the average value, the vitality index is 67.50, and the disease prevention index is 74.37 per kloc-0/00g. (Refer to Li's "Stomach Determines Health") Expectant mothers can reduce pregnancy reaction by eating an apple every day. Eating apples can not only lose weight but also help digestion. Moreover, apples contain a variety of vitamins, minerals, sugars, fats and so on. , is an essential nutrient for the brain. The fiber in apple is beneficial to the growth and development of children and can promote the growth and development. Zinc in apples is beneficial to children's memory and can enhance their memory. But the acid in apples will corrode teeth, so it is best to rinse your mouth after eating apples. Applicable people are very suitable for infants, the elderly and patients. Applicability Eating 1-2 apples a day is enough to achieve the above effect. Men should eat more apples than women, because apples can lower cholesterol. Apples are rich in nutrition. Chewing slowly when eating apples is not only conducive to digestion, but also conducive to reducing human diseases. Don't eat fruit after meals, so as not to affect normal eating and digestion. Apples are rich in sugar and potassium salt, so patients with nephritis and diabetes should not eat more. Its taste is sweet, sour, flat and non-toxic. Has the effects of promoting fluid production, quenching thirst, invigorating spleen, relieving diarrhea, regulating stomach and lowering adverse flow. People who eat more pears are much less likely to catch a cold than those who don't eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more pears can improve respiratory system and lung function and protect the lungs from dust and smoke in the air. Pear fruit is fresh and tender, the meat is crisp and juicy, sweet and sour, and the flavor is fragrant and beautiful. Rich in sugar, protein, fat, carbohydrates and vitamins, it plays an important role in human health. Pear fruit can also be processed into dried pear, preserved pear, pear sauce, pear juice, canned pear and so on. It can also be used to make wine and vinegar. Pear fruit also has medicinal value, which can help digestion, moisten the lungs and clear the heart, eliminate phlegm and relieve cough, clear away heat and toxic materials and produce sores, and also has the function of diuresis and moistening stool. Pear wood is fine and moderate in hardness, and it is the raw material for carving seals and high-grade furniture. Pear contains minerals such as protein, fat, sugar, crude fiber, calcium, phosphorus, iron and various vitamins, and has the functions of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis will benefit greatly from eating some pears regularly. It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever. Ripe pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pears have the effects of moistening dryness, expelling wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for health. Tips for eating pears ★ Pears are cold and help wet. Eating too much will hurt the spleen and stomach, so people who are afraid of cold should eat less. ★ Pears contain more fruit acid and stomach acid, so don't eat more. ★ Pears have diuretic effect, and those who have frequent urination at night should eat less pears before going to bed. ★ Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse. ★ Pears have high sugar content, so diabetics should be careful. ★ Pear contains a lot of fruit acid, so it should not be used with alkaline drugs, such as aminophylline and baking soda. Pears should not be eaten with crabs to prevent diarrhea. ★ To relieve cough and resolve phlegm, it is not advisable to choose sweet pears with high sugar content. It is also rich in vitamins A, B, C, D, E and trace element iodine.