There are many kinds of milk in the market, which can be divided into skimmed milk, full-fat yogurt and low-fat yogurt according to the fat content. When making yogurt with milk, it is generally recommended to use full-fat milk because of its high fat content, sufficient nutrients and less preservatives and antibiotics, which has a great success rate in making yogurt and rich taste and nutrition. 2

Although the nutritional composition of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is higher than that of raw milk.

Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc.

Yes, but try not to drink on an empty stomach. Because water accounts for a large proportion in milk, drinking more milk on an empty stomach dilutes gastric juice, which is not conducive to the digestion and absorption of food. In addition, on an empty stomach, intestinal peristalsis is very fast, yogurt passes through the gastrointestinal tract very quickly, and its retention time is very short. Its nutrients are often too late to be absorbed, so it enters the large intestine in a hurry and goes through the motions. Therefore, drinking yogurt on an empty stomach is not in line with nutrition and hygiene.

Yogurt contains probiotics, which is more conducive to gastrointestinal digestion.

The ideal breakfast should be a protein, high-calorie meal, and the quantity should not be less than the whole day's food intake. If you want to drink yogurt for breakfast, you must eat some other food before drinking yogurt, so that yogurt can stay in the gastrointestinal tract for more time.

Yogurt is exactly a milk-containing beverage, but yogurt is the product of milk fermentation. The nutritional value of yogurt is definitely higher than that of milk-containing drinks.