In daily life, many people, once a cold, immediately eat a variety of cold medicine, in fact, completely unnecessary, too much cold medicine, will make their own immunity is reduced. In the early stage of the occurrence of cold, you can try to use the method of dietary therapy, to cure the cold.

Scallion porridge 50 grams of rice, ginger 5 slices, even whiskers scallion white 5 sections, 5 ml of rice vinegar, add the right amount of water to cook porridge, drink while hot.

Elderly and weak people who are cold, cold and flu is especially suitable.

Su ginger soup can take perilla leaves 5-10 grams, 3 slices of ginger, slightly decoction, drink tea.

Shiso tea can sweat the cold to relieve the surface of the evil, but also can be wide in the gas, depression and vomiting, so, in a slight wind-cold and see chest tightness, vomiting discomfort, drink this tea is the most appropriate.

Carrot and horseshoe soup carrot 500 grams, 500 grams of horseshoe. Wash the carrot, peel, cut into small pieces. Put the hoof and radish into the pot, add water and cook for 1 hour, and finally add the right amount of rock sugar as a flavor can be.

North and South Almonds Boiled Pork 10 grams of South Almonds, 10 grams of North Almonds, 3 figs, 500 grams of lean meat, a little salt. North and south almonds soaked for a period of time, remove the outer skin; figs washed; lean meat washed and sliced. Then the soup has been prepared to the soup pot, boil with a small fire after 1-2 hours, seasoning can be