How to eat hazelnuts
1. raw food
Hazelnut nutrition is very rich, and hazelnut can be eaten raw, which will not affect the nutrition of hazelnut, hazelnut raw food can be eaten in its entirety, you can also grind or chopped food. Both fresh hazelnuts and dried hazelnuts are delicious and are often used as snacks or appetizers.
2. Pastries
Hazelnuts are often added to snacks like ice cream, and ground hazelnuts are put into cakes and crumpets. Hazelnuts can be used to make creamy marzipan or to make sandwich chocolate. Creamy marzipan made from hazelnuts is crispy and delicious; chocolate hazelnut cake is not only rich and mellow flavor, but also nourishes the spleen and stomach; hazelnut oil can effectively improve the symptoms of anemia, but also helps vision care.
How to eat hazelnuts
3. Roasted
Remove the thin-skinned hazelnuts on a skillet and roast in the oven until golden brown, stirring from time to time. Roasting, grinding, and chopping all enhance the characteristic hazelnut flavor.
4. Porridge
You can also make some light soup porridge with hazelnuts. Hazelnut, lotus seed, round-grained rice together, not only taste good, but also rich in nutrients, cancer and diabetics can usually drink more.
Precautions
Because hazelnuts are rich in oil, people with severe poor bile function should eat less in normal times.
Because hazelnuts are rich in fat, people with severe dysfunction of the gallbladder should eat less.
Hazelnut efficacy and role
1, strengthen the body
Hazelnut phosphorus is the highest inside the nut, phosphorus is an important part of the bone, is the body's essential nutrients, in addition to hazelnut in the potassium, iron content is also among the top, for the enhancement of physical fitness, to resist fatigue, and to prevent aging is very beneficial. If you eat more hazelnuts in childhood, it can help children's growth and development, you can grow taller, which is why people in the north than the south is relatively high some of a reason. Children in the north can eat a lot of such nut foods from childhood.
2, moisturize the skin
It's vitamin E content of up to 36%, can effectively delay aging, prevention and treatment of vascular sclerosis, moisturize the skin effect.
3, to prevent constipation
Hazelnut itself has a natural aroma, has the effect of appetizing, rich in fiber and help digestion and prevention of constipation.
4, the prevention of cardiovascular disease
Hazelnut also has the role of reducing cholesterol, to avoid the harm of saturated fatty acids in meat on the body, can effectively prevent the occurrence of cardiovascular disease.
Prevention of cardiovascular disease
5, eyesight and brain
Hazelnut is rich in vitamin A source, B1, B2 and niacin, vitamin A is known as retinol, which is conducive to the maintenance of normal eyesight and epithelial tissue cells of the normal growth and the health of the nervous system, but also promote the function of the digestive system, enhance appetite. Hazelnut is rich in monounsaturated fatty acids and polyunsaturated fatty acids, can help improve memory, judgment, improve the optic nerve, on the computer a family as well as brain workers have a great role in brain health. If you spend a lot of time on the computer, a lot of mental labor every day, then the hazelnut as a snack to eat.
6, insect repellent
Children eat has the effect of insect repellent.
7, soften blood vessels, promote cholesterol metabolism.
Hazelnut is rich in fat, eating hazelnut will feel a lot of grease, but this grease is mainly unsaturated fatty acids that the body can not synthesize on its own, and unsaturated fatty acids on the one hand, can promote cholesterol metabolism, on the other hand, can be softened blood vessels, maintenance of capillary health, thereby preventing and treating hypertension, atherosclerosis and other cardiovascular diseases. Therefore, usually snack on a little more hazelnuts, help to keep away from cardiovascular diseases.
Pregnant women can eat hazelnuts
Pregnant women can eat hazelnuts. In the "four nuts", hazelnut is not only eaten by people the longest history, the content of nutrients is also the highest, with the "king of nuts" title. Hazelnut nutrient-rich, nuts in addition to containing protein, fat, sugar, carotene, vitamin B1, vitamin B2, vitamin E content. Hazelnut contains 8 kinds of amino acids needed by the human body, and its content is much higher than walnuts. Hazelnut calcium, phosphorus, iron content is also higher than other nuts.
The specific effects of hazelnuts
Hazelnuts are rich in oil, for the weak, sick and weak, easy to hunger have a good role in nourishment.