Is the nectarine cold or hot? With the continuous development and progress of society, some people's previous ideas are quietly changing. For example, more and more people pay attention to keep healthy, not only through various kinds of exercise, but also pay more attention to the health of diet. Let's see if the nectarines are cold or hot.
Is the nectarine cold or hot? 1 Is the nectarine cold or hot?
Warm.
Nectarine is neither hot nor cold, and it is a warm fruit. Because its surface is smooth as oil and hairless, as smooth as apples and plums, it is called nectarine. Nectarine is delicious, crisp and delicious, which is a good dietary choice for people who like sweet fruit. Moreover, nectarines are resistant to long-distance transportation, and their storage and transportation performance is much better than peaches.
What are the benefits of eating nectarines?
Nectarine is improved and cultivated from peaches. Its taste and taste are similar to peaches, but it is more nutritious. Relevant data show that the vitamin C contained in a fresh nectarine can almost meet the daily intake of adults. Vitamin C not only helps to maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of skin.
In addition, nectarines also contain sugar, organic acids, pectin, protein, phosphorus, calcium, iron, magnesium and other substances, many of which are essential nutrients for the human body every day. Proper diet is also beneficial to the supplement of human nutrition.
Can you lose weight by eating nectarines?
It has a certain auxiliary effect.
Although edible peach has no direct weight loss effect, nectarine contains certain cellulose and pectin components, which can promote intestinal peristalsis and increase intestinal patency after eating, thus helping to discharge waste from the body and play a role in weight loss. Moreover, nectarines contain very little fat, so even if you accidentally eat a few more mouthfuls, you don't have to worry about affecting the weight loss effect.
Eating a few nectarines a day will not make you fat.
Preferably no more than two.
According to China Dietary Health Guide, each person should eat 200-300g of fruit every day, and 2-3 kinds of fruits are better. If one nectarine is 50g, and two nectarines are eaten together with other fruits every day 1-2, it can not only meet the nutritional intake needs of the body, but also have no risk of getting fat. However, nectarines are full after eating, and it is easy to avoid eating too much.
Is the nectarine cold or hot? 2. The efficacy and function of nectarine
1, nectarines can replenish energy.
Nectarine is a fruit with high sugar content. It contains mostly fructose and sucrose, which can be quickly converted into energy after being absorbed by the human body, which can relieve physical fatigue. In addition, nectarine also contains some vitamin C, which can promote the regeneration of immune cells, improve the body's disease resistance, and nourish and whiten the skin.
2. Nectarine can replenish qi and blood
Nectarine contains some trace elements of iron, which can improve the hematopoietic capacity of human body. In addition, nectarines can nourish yin, promote fluid production and quench thirst. People can prevent and relieve anemia, replenish qi and blood, and reduce common diseases such as qi and blood loss, sallow complexion and emaciation, palpitation and shortness of breath.
Medicinal value of nectarine
1, nectarines can relax the bowels.
Oilseeds not only have high nutritional value, but also have excellent medicinal value. Usually, it can moisten the intestines and relieve constipation, and can be used for the treatment of constipation and intestinal cancer. Because nectarine contains a lot of natural pectin and cellulose, it can not only lubricate the intestines, but also accelerate the generation and discharge of feces in the body. In addition, the gum contained in nectarines can accelerate wound healing and reduce scar formation.
Nectarine can relieve cough and lower blood pressure.
Peach kernel of nectarine can be used as medicine and contains trace elements and natural fat oil. These substances have excellent anticoagulant effect, can also inhibit the central nervous system of human cough, and can play an obvious role in relieving cough. In addition, the fatty oil contained in nectarines can also lower blood pressure and accelerate blood circulation, which has a certain preventive effect on stroke and thrombosis.
Is the nectarine cold or hot? 3 Is nectarine allergic?
Generally speaking, eating nectarines will not cause allergic reactions, but people with allergies are usually allergic to dust, pollen and other substances. After eating nectarines, you may be allergic to some protein ingredients in nectarines and have an allergic reaction. Especially for children, it should be noted that because nectarines contain a lot of macromolecular substances, children's gastrointestinal system is still in a mature stage. If these substances cannot be digested, it is easy to cause allergic reactions.
What are the symptoms of eating nectarine allergy?
People who are allergic to nectarines can cause a series of allergic symptoms. When the initial symptoms of allergy are mild, there will be symptoms such as redness, peeling and itching. Severe lips, ears and neck will have a large area of erythema and even slight edema.
How to eat nectarine allergy?
After cooking peaches, you should immediately stop cooking peaches, rinse your mouth with clear water, wash your hands and face, and take vitamin C tablets in moderation, which will help relieve symptoms. If the situation is serious, seek medical attention as soon as possible.
How old can a child eat nectarines?
After the age of 3.
Because children's gastrointestinal dialysis ability is still relatively poor, they can't digest a large number of macromolecules in nectarines, so eating nectarines is the most prone to allergic reactions. Therefore, it is suggested that infants should not eat edible oil peaches, and then start eating nectarines after 3 years old to avoid allergies.
How to eat nectarines can reduce allergies?
1, control consumption. Many people are allergic to nectarines because they eat too much at a time, so when eating nectarines, we should pay attention to controlling the consumption, not more than two a day.
2. clean. Some people are allergic to nectarines, but it is not caused by nectarines themselves. Nectarines are not cleaned, which leads to pesticide residues and toxic reactions. Therefore, nectarines can be washed with salt water before cooking oil, or the skin of nectarines can be removed before eating.
3, people with allergies should not eat peaches directly, you can use a small amount of nectarines to do an allergy test first, you can eat without symptoms, but pay attention to a small amount of food.
4. If the child is too young, it is not recommended to eat nectarines, especially for babies under 1 year old, which may easily lead to allergic reactions.
Efficacy, Function and Edible Method of Nectarine
1, the effect of nectarine
Nectarine contains a variety of vitamins and minerals beneficial to human body, as well as some nicotinic acid and choline. After people eat it, it can relieve cough, eliminate phlegm, replenish qi and kidney, and supplement nutrition. It has a good regulating effect on human hypertension, can prolong life and promote children's physical and intellectual development.
2, nectarines can moisten the bowels and relax the bowels
Nectarine not only contains a lot of fiber poison, but also contains some natural pectin. These substances can clean up the garbage in the intestine, accelerate gastrointestinal peristalsis, effectively promote the production and discharge of feces, and have a good preventive effect on human constipation.
3. Nectarine can replenish qi and blood
Supplementing qi and blood is also one of the important functions of nectarine. It can not only tonify qi and blood, but also nourish yin and promote fluid production, and is suitable for people who are weak after illness. In addition, the content of trace element iron in nectarine is also very high, which can improve the hematopoietic capacity of human body and have a good preventive effect on iron deficiency anemia.
4. How to eat nectarines
Nectarines are generally fresh and can be eaten directly after washing, but the preservation time is relatively short. In order to prolong the shelf life, it can also be made into canned or preserved fruit or fruit wine for human consumption.