Black rice is high in calories.
Every 100 grams of black rice calories for about 330 grams, and black rice is rich in a variety of vitamins, fatty acids, proteins, as well as calcium, phosphorus, iron, zinc and other trace elements, has a certain weight loss effect, although eating black rice so that the weight loss rate is not as fast as the protein diet, but the stability of the strong, not easy to rebound. And eating black rice can also effectively replenish the body's required nutrients, providing sufficient power for the body.
2 black rice high calorie why weight loss
1. Black rice because it contains a lot of dietary fiber, eat up a strong sense of satiety, and nutritional security, slow digestion after eating, and a low glycemic index, so eat black rice when the blood sugar rises much slower than the white rice.
2. Black rice belongs to coarse grains, eat up the rough texture, the texture of coarse starchy food is easier to produce a sense of satiety, will not eat too much, compared to other starchy foods, eat the same amount of black rice is often more difficult to feel hungry.
3 How to eat black rice to lose weight Black rice cinnamon porridge
Ingredients: 200 grams of black rice, 3 tablespoons of dried cinnamon, red beans, lotus seeds, peanuts 50 grams each, 30 grams of rock sugar.
Method:
1. Black rice is washed and soaked in water for 1 night.
2. Wash red beans and soak in water for 2 hours.
3. Peanuts washed, lotus seeds washed, remove the lotus heart spare.
4. Pot into the water, pour black rice, red beans, lotus seeds, simmering with high heat to boil, and then changed to the lower heat, remove the lid and cook for another 1 hour.
5. Then put the peanuts, add a small amount of boiling water and continue to cook for 30 minutes.
6. Pour the dried cinnamon and rock sugar into the pot and stir well, cook for another 3 minutes.
4 How much black rice is good to eat in a day
About 50-100 grams a day is enough.
Black rice contains more dietary fiber, 100 grams of black rice calories for about 330 grams, plus water after cooking can be sent to more than half a catty, if only 330 grams of calories a day, is not fat.