Does eating prunes get angry?
Eating too many prunes will not cause excessive internal heat, but it will also cause physical discomfort, such as bloating and indigestion. According to professionals, eating three medium-sized prunes can meet the needs of adults for a day. However, prunes have a high sugar content and are not suitable for diabetics. In addition to raw fruits, prunes are often used to make various snacks, such as dried prunes, prune cakes, etc. These snacks may contain other substances that are easy to get angry due to different preparation methods, and excessive consumption may cause discomfort to the body.
How to eat fresh prunes?
Directly washed and eaten, or made into the following foods:
prune juice
Ingredients: half a catty of prunes (12), crystal sugar 15-20, and clear water 1 liter.
Practice:
1, prunes are soaked in salt water for 10 minutes, then the skin is rubbed with salt, and the frost is rubbed off to reduce the astringent taste.
2. Cut from the middle with a knife. Prunus mume is detached from the nucleus, so it is easy to remove the nucleus.
3, then cut a knife in half, cut into small pieces and put them in a single-handle pot.
4. Add 15-20 crystal sugar and 1L water. This amount of crystal sugar will make the finished product have a little sweetness, but it will not spoil the original sweet and sour.
5. After the fire is boiled, turn to low heat for more than 30 minutes. When the pulp is soft and the water turns pink, it can be put into the bottle. Prune juice tastes better after cold storage.
Prune jam
Material: prune 1000g; 60g white sugar, 2 fresh lemons1/.
Practice:
1, put prunes into the basin and clean them.
2. Take out prunes, cut them in half with a knife, and remove the core in turn.
3. Then cut the prunes into small pieces, put them in a bowl, and sprinkle white sugar on the surface.
4. Stir well and marinate for 1-2 hours.
5. Pour the marinated pulp into a stainless steel pot.
6. Add lemon juice, pour in half a bowl of water and start heating.
7. Cook over high fire until the pot boils.
8. After boiling, turn to low heat until the pulp gradually melts and becomes smaller, and the color of jam gradually turns red.
9. The surface of the jam bubbles and becomes more and more viscous. At this time, it begins to stir to prevent the pot from sticking until most of the small pulp particles disappear.
10, the glass container filled with jam is cooked in advance to make the jam easier to preserve.
1 1, bottle the jam while it is hot, and shake the funnel or help with chopsticks when it leaks.
12, the packed jam can be sealed, naturally cooled and stored in the refrigerator.
Nutritional value of prunes
Prunes are rich in nutrients, containing more cellulose, vitamin A, calcium, iron, potassium ions, anthocyanins, folic acid and other micronutrients. They have certain adjuvant therapeutic effects on constipation, blurred vision, decreased liver function, hypertension and skin aging, and are suitable for health care.