Chicken breast is a kind of high-protein low-fat meat, it is very conducive to weight loss people to replenish energy after sports and exercise, there are many ways to make chicken breast fat loss meal!

1, black pepper and honey chicken fillet

Ingredients: chicken breast, garlic, oyster sauce, soy sauce, honey, cooking wine, salt, black pepper

Practice: 1, the surface of the chicken breast cut a few knives, more conducive to flavor. Then use the back of the cleaver knife to shoot a few times, so that the meat is firm but not firewood. 2, minced garlic spare. 3, the chicken breast into a bowl, the bowl add a spoonful of cooking wine, a spoonful of oyster sauce, a spoonful of soy sauce, a small spoon of honey, a little salt, half a spoonful of black pepper, chopped minced garlic, scratched with your hands, marinated for two hours, the same sauce can be made another copy of a standby. 4, the pan brushed with a layer of cooking oil, the oil is hot and then put into a good marinated Chicken breasts, fry on high heat until slightly charred on both sides, and then pour in the same sauce that you have made in addition, turn the heat to low and then simmer to cook.

2, lemon hand torn shredded chicken

Ingredients: chicken breasts, lemon, millet peppers, cucumber, cilantro, scallions, garlic, ginger, soy sauce, cooking wine, white sesame seeds, oyster sauce, chili pepper, cooking oil, vinegar

How to do: 1, raw Ginger slices, chopped scallions chopped, garlic minced, scallions cut into sections, millet pepper cut into sections, lemon slices, cucumber washed and shredded standby. 2, start a pot of boiling water, water boiled into the chicken breast, the pot and then add a good cut ginger slices, scallion segments, the right amount of cooking wine, cook for about 10 minutes to cook and then fish out, over again in the cool water, cooled down and then torn by hand into thin strips of the grain of the chicken breasts. 3, adjust the sauce in a bowl, take a clean small bowl The bowl, add a spoonful of white sesame, green onion, garlic, a spoonful of chili noodles, hot oil into the bowl, and then add cold water soy sauce, two spoons of vinegar, a spoonful of oyster sauce, mix well can be. 4, shredded chicken plate, and then poured into the sauce, sprinkled with chopped cilantro, millet pepper, lemon slices, shredded cucumber, mix well can be opened to eat!

These two serving methods are both low-fat and delicious, quickly learn it!