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Nutritional overview of winter ginseng
Scrophularia is a perennial herb of Labiatae, which has a history of one hundred years. Ginseng is a treasure all over. Young stems and leaves can be picked in spring and summer, which can be used for cold salad, stir-frying and soup making. Mainly eat white, crisp and tender ring-shaped fleshy ginseng excavated after late autumn. The root and rhizome of codonopsis pilosula are as white as jade, and the food is crisp and tender. It can be fried, boiled, made into soup, pickled, soaked in vinegar, preserved and made into pickles. In particular, the crispy fried Codonopsis pilosula has a unique flavor and an unparalleled crisp fragrance. It is a must and has a delicate taste. Different from ordinary fried food, this dish is unique in that it will not get angry, but will get rid of it. Has the effects of refreshing brain, stimulating appetite, promoting digestion, tonifying liver and kidney deficiency, and strengthening waist and knees. According to authoritative data such as Dictionary of Chinese Herbal Medicine, Scrophularia root contains a variety of medicinal components, and its stems and leaves are called precious Chinese herbal medicines after drying. The whole plant can extract volatile oil and tannin. The whole herb has the functions of promoting blood circulation, inducing diuresis, dredging menstruation, strengthening yang, moistening dryness, regulating blood lipid, dredging nine orifices, benefiting joints and nourishing qi and blood, and is mainly used for treating abdominal pain, edema, postpartum blood stasis, traumatic injury and other diseases. "Chinese Materia Medica" introduces in detail that ginseng can not only be eaten as a vegetable, but also be used as medicine after drying, and its function is equivalent to that of Cordyceps sinensis. Modern medical research shows that Radix Scrophulariae contains more than 20 kinds of trace elements, 18 kinds of amino acids, phenols, sugars and other nutrients needed by human body. It is especially suitable for women to eat as vegetables before and after delivery, and its health care effect is extremely obvious. There are detailed records in the Song Dynasty's "Family has Materia Medica". In addition, regular consumption of ginseng has the special effect of inhibiting the spread of cancer cells and losing weight, so it enjoys the reputation of "vegetable treasure".

According to legend, in the year of 1709, Kangxi traveled incognito, lived in a farmhouse, and occasionally ate this kind of ginseng, which was full of praise after eating. It was a treasure in food. Seeing that he was born in the soil and shaped like a ginseng, he was given a ginseng. Ginseng has a history of hundreds of years, but due to unreasonable development of human beings, deterioration of natural conditions and large-scale use of pesticides, the traditional ginseng has already faced extinction. The present Radix Ginseng was developed by Ge, a characteristic vegetable development base in Wu 'an Town, Yuncheng County, which lasted for many years. Using modern technology, a new variety was purified, asexually propagated and propagated from traditional ginseng. This variety has the characteristics of high yield, good taste, strong growth, pest resistance and strong adaptability. Ginseng, as a multi-purpose health-care vegetable, has high development value and is full of the connotation of thousand-year regional culture. I hope it can enter the people's table as soon as possible.