Five benefits of tomatoes:

First, the calories are extremely low: tomatoes taste good and are easy to feel full, with only 16 calories per100g. A medium-sized tomato of 250g has only 40 calories per * * *. Compared with one, an apple of the same size has 107 calories.

Second, rich in vitamins A, C and other elements: Vitamin A will keep the skin healthy. And a tomato already contains vitamin C(50 mg) needed by an adult for one day, which can enhance the body's resistance. At the same time, iron and citric acid in tomatoes can also prevent anemia, eliminate fatigue and strengthen blood vessels.

Third, anti-oxidation: solanine in tomatoes can make the body play an anti-oxidation role.

Fourth, the degreasing power is particularly strong: tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and then excrete it. Eating a tomato before meals can prevent the fat in food from being absorbed by the body and help the fat burn.

Fifth, it can prevent cancer: tomatoes contain a lot of lycopene, which can reduce the occurrence of oral cavity, throat, esophagus, stomach, large intestine and rectal cancer.