2, yam can also nourish the stomach, and yam is often cooked with pumpkin, and the effect is better. The principle of yam nourishing stomach is that yam is rich in polysaccharide and has protective effect on gastric mucosa. Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth.
3. The main function of lotus root is to nourish the stomach and also to strengthen the spleen. Lotus root is rich in plant protein, vitamins, and trace elements such as calcium and iron, which is easy to digest. But for people with poor spleen and stomach, lotus root needs to be cooked before eating. Raw lotus root is cold, sweet and cool into the stomach, which can clear away heat and moisten the lungs, remove blood stasis and cool blood. After the lotus root is cooked, its taste changes from cool to warm, and it has the effect of nourishing the stomach.
4. Cabbage can be stewed with coix seed, dried tangerine peel and honey, which can treat abdominal distension, stomach and duodenal ulcer. If Chinese cabbage is cooked with red beans, white gourd and rock sugar, it will reduce swelling. Chinese cabbage is rich in rice rolls such as vitamin C, which can relieve pain and promote ulcer healing. Therefore, cabbage has the effect of nourishing the stomach.
5, bean sprouts: bean sprouts are rich in cellulose, whether mung bean sprouts or soybean sprouts are very good stomach food, but generally soybean sprouts taste not very good, most people prefer mung bean sprouts. Bean sprouts and beans are yin before germination, and germination belongs to yang in yin, and beans are also semi-yin and semi-yang, which conforms to the primary development of everything in spring, strengthens the spleen, stimulates appetite and regulates liver qi. Bean sprouts slightly nourish the stomach and replenish qi, and mung bean sprouts also remove deficiency fire. It can be made into soup, stir-fried or cold salad, and added with vinegar, which not only adds flavor, but also has the effects of regulating liver and nourishing blood, nourishing tendons and dredging veins.
6, wax gourd: In addition to nourishing the stomach, wax gourd has rich nutritional value. Wax gourd contains many vitamins and some trace elements, which is very beneficial to human body. Wax gourd can nourish the stomach, promote fluid production and induce diuresis. Moreover, wax gourd can also beautify and slim down, mainly because it is rich in propanol diacid, which can convert starch and sugar into heat energy without hoarding into fat. Therefore, wax gourd can not only nourish the stomach, but also beautify and lose weight. Female friends probably prefer to use wax gourd to regulate the spleen and stomach.
7. Longan: It is estimated that many people have never heard that longan can nourish the stomach, but in fact, longan has a saying that nourishing the stomach and longan is good. Longan can be used as medicine, which has the effects of strengthening yang and benefiting qi, warming the stomach and strengthening the spleen. Longan can be eaten directly, and can also be used as ingredients and medicinal materials to make soup. Longan has the function of appetizing and strengthening the spleen. If the appetite is poor, eating longan can get some improvement. Longan can be added to porridge and cooked together. Longan porridge nourishes the stomach Longan can also be cooked with red dates. Longan jujube soup not only nourishes the stomach, but also has the effect of beauty.
8, milk: milk not only nourishes the stomach but also supplements calcium, mainly to replenish the lungs and stomach, and to promote fluid production and moisten the large intestine, which can alleviate stomach pain due to yin deficiency. Moreover, milk also has a certain therapeutic effect on peptic ulcer. For ordinary people, milk nourishes the stomach, but for people with diarrhea and humidity, milk should not be drunk too much.
9, porridge: Generally speaking, most porridge can nourish the stomach, porridge is very easy to digest, if you add some peanuts, almonds and other porridge to the eight-treasure porridge, porridge has better stomach nourishing effect and richer nutrition. Moreover, porridge can prevent irritation. For any people, porridge is very good for nourishing the stomach without discomfort, which is very different from other food for nourishing the stomach.
10, Xiaomi: Xiaomi is the most nutritious rice at present. Millet itself is rich in protein, as well as calcium, phosphorus, iron and other elements. , but also rich in nutrition, easy to absorb, it can be said that the health care function is very high. And for people with spleen and stomach weakness, physical weakness and loss of appetite, Xiaomi's recovery effect is very good. Generally, most people choose to make millet porridge with some red dates, coix seed and almonds, which is nutritious and nourishing the stomach.