Scientific proof: Studies show that if vitamin K is supplemented at the same time, the effect of calcium supplementation can be greatly improved and calcium can be deposited in bones. Picture of spinach bean curd rich in different production methods, calcium protein bean curd, and spinach rich in potassium, magnesium and vitamin K are perfect match for supplementing calcium and strengthening bones.
Early rumors, spinach and tofu can not be eaten together, because spinach contains a lot of oxalic acid, tofu contains more calcium, if both enter the human body at the same time, they can undergo chemical changes in the human body to generate insoluble calcium oxalate, and stones in the human body are precipitated from insoluble calcium salts such as calcium oxalate and calcium carbonate, so it is best not to eat spinach and tofu together.
Extended data:
Eating spinach and tofu together depends on the digestion and absorption function of the human body and the state of acid-base balance. Intestinal dysfunction will increase the absorption of oxalate intake, and physical acidity will also promote the formation of oxalate crystals.
Studies have proved that vegetarians who do not contain animal protein have a high oxalate content, but the risk of stones is very low. Eating too much meat, white rice flour and sugary foods will promote the body to become acidic, thus increasing the risk of stones.
Spinach extract can promote the proliferation of cultured cells, not only resist aging, but also enhance youthful vitality. In our country, people mash spinach to get juice, wash their faces several times a week and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots and keep skin smooth.
References:
Spinach and tofu Baidu encyclopedia
Spinach and tofu can't be eaten together? People's network where food does not exist.