Olea europaea helps to sleep, because its stem and leaves contain lettuce, so the flavor is slightly bitter, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other efficacy, you can squeeze it into juice, drink before going to bed. The next step is for me to introduce you to the different home practices of oatmeal.

I. Stir-fried oatmeal with black bean pangolin

Ingredients

500 grams of oatmeal, half a can of Ganzhu brand black bean pangolin, 3 cloves of garlic, salt to taste, half a tablespoon of sugar

Method

1. The first half of the canned pangolin

4. Do not need to put another oil, just take the canned pangolin inside the oil can, hot frying pan, popping garlic

5. Popping garlic, pour into the oatmeal, be sure to high heat, otherwise it will be out of the water

6. Oatmeal fried until soft after the side, set aside the side of the middle of the black bean pangolin, continue to stir-fry, stirring the spatula to pangolin into small pieces

6.

7. Put in sugar, add a little salt, because the pangolin itself has a salty taste, you can load the dish

8. very fragrant and delicious, Junjun special love to eat pangolin bones

Second, oil residue stir-fried oatmeal practice

Ingredients

Oatmeal 2 trees about 300g, fat pork (pork skin and pork between those) 80g, 3 cloves of garlic, oil and salt in moderation

The recipe

Oatmeal 2 trees about 300g, pork (pork skin and those) 80g, 3 cloves of garlic, oil and salt

The recipe is very good, but not too bad, because it's not very good, and it's not too good.

Directions

1, clean the oatmeal, twisted into two sections, drained

2, garlic to coat pat flat

3, fat pork slices

4, a little oil in the pot to heat, into the fat pork slices, slow fire out of the lard, the dregs of the oil sautéed to a light yellow

5, adjust to high heat, under the garlic incense, under the oatmeal stir-fried 2-3 minutes

5, under the garlic, fried 2-3 minutes

5, the oatmeal stir-fried, the oil and salt. 3 minutes

6, add salt to taste can be enjoyed

three, oyster sauce oatmeal practice

materials

oatmeal, oyster sauce, oil

practice

1. oatmeal washed in the water with some oil, the oatmeal into the blanch a little after the cool water, and then control the water.

2. Add bottom oil in the pot, oyster sauce under oatmeal on high heat. Turn evenly.

Fourth, the practice of sesame sauce oatmeal

Ingredients

3 oatmeal, 30 grams of sesame paste, 25 grams of water, salt 1.2 grams, 5 ml of vinegar, 5 ml of soy sauce

Practice

1, oatmeal with water rinse floating dust, put into lightly salted water to soak for 3-5 minutes, rinsed and cleaned, cut the long section of the standby;

2, sesame paste to join the water dilution, stirring in one direction with chopsticks, so that the sesame paste and water fusion, continue to add water, stir into a uniform sesame sauce;

3, add vinegar and stir well, add soy sauce and stir well, add salt to taste.

Tips

1, sesame sauce can also add a little chicken, sugar seasoning, I like simple juice;

2, you can also use sesame oil instead of water, out of the sesame sauce is more fragrant, but I think the sesame sauce diluted with water has been very fragrant, add sesame oil is a little too greasy;

3, sesame sauce sauce is the most critical is the dilution of sesame sauce, to be a little bit of water, add the side of a direction along the mixing, so that the sauce into a uniform smooth flow state can be;

4, I tried, sesame seed paste and water ratio of about 1:1 can be, but the sesame seed paste itself, some thick, some dilute, so add a little bit of time to add a modest amount of it can be;

5, this juice is used to mix the cherry radish or sesame seed noodles, etc. It's a good idea to use it as an ingredient in your cooking.

My recommendation: which is more nutritious, lettuce or oatmeal?

Many people have this question:? The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you can get your hands on some of the most popular ones. In fact, although the oatmeal and lettuce is a relative, but it is two kinds of vegetables, and there are differences in nutrition.

From the appearance, lettuce leaves wide, stem look a circle, like bamboo shoots, relatively thick. And the leaves of the oat lettuce are slender and spreading, and the fleshy stems are thin and short, as if they were ? A smaller version of lettuce. Lettuce. From the blood relationship, lettuce and lettuce belong to the lettuce genus, lettuce belongs to the stem lettuce, lettuce belongs to the leaf lettuce a variant? Longleaf lettuce. In comparison, oatmeal is more similar to the familiar lettuce.

The oil wheat lettuce is crisp and flavorful, and has a? It contains a lot of vitamins and calcium, iron, protein, fat, vitamin B1, vitamin B2 and other nutrients. The nutrition of rape is slightly higher than lettuce, and far better than lettuce. Compared with lettuce, the protein content of oleander is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher, and selenium is 1.8 times higher.

Lettuce has the effect of opening and clearing, eliminating the accumulation of gas, and is helpful in promoting digestion; while oatmeal has the effect of clearing the liver and stomach. Its stems and leaves in the taste of slightly bitter lettuce, have analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia, clear dry lungs, phlegm cough and other effects. Lettuce also contains mannitol and other active ingredients, diuretic and promote blood circulation. Lettuce eating more, burning, fried, cold can be; and oatmeal to raw food, can be cold, can also be dipped in a variety of seasonings, if you want to fry, the time must not be too long.