1 Of course, milk is protein, not sugar or fat. Increasing exercise and drinking milk will promote intestinal peristalsis, which is beneficial to defecation and weight loss.

2. Milk is one of the oldest natural drinks and is called white blood.

3. Milk is rich in nutrients such as protein, fat, vitamins and minerals, and milk protein contains essential amino acids; Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; Potassium, phosphorus, calcium and other minerals have a reasonable proportion and are easily absorbed by the human body.