What can you eat to gain weight? Nowadays, most of the people in life are trying to lose weight, but there are also some thin people who are thinking about how to gain weight. Some people gain weight even if they drink water, and some don’t gain weight no matter how much they eat. So what can you eat to gain weight? ? You can gain weight from three aspects: diet, exercise and daily routine. \x0d\1. Diet to gain weight\x0d\1. Eat smaller meals more frequently, but do not increase the size of each meal. Because most people who are thin have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed. On the contrary, it will increase the burden on the gastrointestinal tract and cause indigestion. You can change the number of meals per day to 4 to 5 meals. \x0d\2. The food should be easy to digest, high in protein and high in calories, and gradually increase the intake of various nutrients in a step-by-step manner, such as chicken, fish fillets, green vegetables, sea cucumbers, butter, cream, etc. \x0d\3. Eat what you want to increase your appetite. At the beginning of the "weight gain" plan, you can choose some dishes you want to eat to stimulate your appetite that has been in a state of fatigue for a long time. It is recommended to buy a few special cookbooks with beautiful pictures, so that you can cook various delicacies in a variety of ways. Make good-for-you food available everywhere you go. \x0d\4. In addition to regular meals, you should eat snacks in moderation. You might as well put some snacks with a certain amount of calories within reach, such as biscuits, raisins, mung bean cake, sausage bread, whole milk powder, and chocolate. Wait, eat whatever you want. Eating it with oranges, tangerines and other fruits, or adding juice to whole milk powder can help the body absorb more calories. \x0d\5. Avoid eating foods that are highly irritating, easy to produce gas, and have too much crude fiber, because such foods can easily make people feel full and reduce food intake. \x0d\6. If necessary, you can supplement appropriate amounts of vitamins and trace elements; or take some Chinese patent medicines that regulate the spleen and stomach, such as hawthorn pills, cinnabar Yangwei pills, etc. \x0d\7. It is not advisable to eat too much at night, otherwise it will increase the burden on the gastrointestinal tract, which is not conducive to health and sleep, and is not beneficial to bodybuilding. \x0d\8. Pay attention to controlling fat intake, and do not eat too much fatty foods for the purpose of gaining weight in the short term. This will not lead to weight gain but may cause coronary heart disease and other diseases. \x0d\9. Some weight-increasing products in the health care market generally have uncertain effects, so they should be chosen carefully. \x0d\2. Increase weight through exercise\x0d\The real concept of "gaining weight" is to increase muscle and body weight, not just to simply gain weight or fat. Therefore, in addition to the above-mentioned dietary adjustments, people who are thin should actively participate in moderate exercise, which is very beneficial to reshaping their body shape. To maintain a well-proportioned figure, thin people may wish to first choose small sports such as jogging, playing table tennis, swimming, push-ups, etc., and then as the body adjusts and adapts to the state of movement, go to the fitness center to do some exercises that are beneficial to local muscle shaping, Exercise with large-volume bodybuilding equipment to restore body shape. \x0d\In daily life, you can perform the following "stomach-strengthening exercises" at your convenience: On an empty stomach, lie on your back on the bed with your legs naturally straightened. After taking a deep breath, bend your knees upwards and hug them with both hands. Keep your legs so that your thighs are as close to your abdomen as possible. After a few seconds, relax your legs and return them to their original shape, and repeat this 5 times. \x0d\3. Daily weight gain\x0d\1. Ensure high-quality sleep. Sleep is an important period for the body's energy formation, and it is also a period when "growth hormone" that promotes muscle growth is actively secreted. Therefore, ensuring the quality of sleep at night is a prelude to building a strong and toned body. \x0d\2. You can drink a glass of milk before going to bed, which can calm the mind and promote sleep; you can also take a few deep breaths slowly after going to bed, so that the chaotic and active thinking in the brain can gradually calm down. In addition, taking a hot bath or soaking your feet in hot water before going to bed can also relieve sleepiness and help you fall asleep smoothly. \x0d\3. Pay attention to oral health. Teeth and mouth are the first steps in food digestion. When you are trying to gain weight, you need to pay more attention to your oral hygiene due to the increase in the number of meals. You must brush your teeth and rinse your mouth more frequently than usual. \x0d\4. You might as well hang out with friends who love to eat, go to have lunch, dinner, attend banquets or picnics together; this not only relaxes the mood, promotes communication, enhances friendship, but also achieves the purpose of "gaining weight" , it can be said that it achieves many things with one stone.

\x0d\5. Keep a record of your daily eating status, exercise, mood changes and weight changes, which will help you understand the implementation of the plan in a timely manner, analyze the effects of weight gain, and make some random adjustments. \x0d\\x0d\The above are some small ways to gain weight. Try it now and remember to gain weight in a healthy way.