1, chicken liver is rich in vitamin B1, this vitamin into the body, will produce a volatile chemical substances, this substance can block the mosquito antennae on the sensory hairs, so that mosquitoes can not find the person, natural mosquitoes will also be far away from you.

2, chicken liver contains trace elements selenium, is one of the necessary trace elements in human life activities, is the antioxidant in the human body, can improve human immunity, has a variety of biological functions.

3, chicken liver in the content of vitamin A far more than milk, eggs, meat, fish and other foods, with the maintenance of normal growth and reproductive function, can protect the eyes, to maintain normal vision, to prevent eye dryness, fatigue, to maintain a healthy skin color, skin fitness is of great significance.

4, chicken liver also contains normal meat food does not contain vitamin C, so it can play a role in enhancing the body's immune response, antioxidant, anti-aging and inhibit the production of tumor cells.

5, chicken liver contains vitamin B2, it is the body's metabolism of many enzymes and coenzymes, in cell proliferation and skin growth plays an indirect role in the completion of the body of some toxic components of the de-toxicity has an important role.

Chicken liver can not eat with what

1, tea

Chicken liver iron content is more, tea contains tannins, eat chicken liver when drinking tea, it will reduce the body's iron absorption. In addition will affect the body's absorption and utilization of protein. Tea concentration is very high, strong tea contains more tannins, tannins can make the protein in the food into an indigestible solidified material, thus affecting the body's absorption and utilization of protein. Chicken liver contains relatively high protein, so should not be eaten with tea.

2, vitamin C

Vitamin C is a kind of enol structure of the material, easy to be oxidized and destroyed; liver food will contain copper elements. If vitamin C and chicken liver at the same time, the copper within the liver can catalyze the oxidation of vitamin C for dehydroascorbic acid, so that vitamin C lose the original biological function.