1 Can purple cabbage help you lose weight?

Yes.

Purple cabbage has a very good weight loss effect. Purple cabbage is a vegetable with very low calories and rich nutritional value. It also has a beautifying effect on girls and is a recognized weight loss food. 2 How to eat purple cabbage to lose weight 1. Add purple cabbage and apple juice to drink

Apples are rich in malic acid, which can secrete fat in the human body. Many people eat an apple for dinner at night, which is very good. The effect of weight loss is that purple cabbage can detoxify, so the two together can achieve good weight loss. 2. Purple cabbage tomato red wine juice

This method is the same as purple cabbage apple juice, except that red wine is added to the juice, because red wine can speed up fat burning, and the organic acids in tomatoes can Improves digestion, so this is just as delicious as a weight loss juice. 3. Purple cabbage milkshake

Cut the purple cabbage into shreds, then scoop it out in hot water and put it into a bowl. After it cools down, mix it with the yogurt and eat it. It can cleanse the intestines, detoxify, and lose weight. When doing this, you need to pay attention to the purple cabbage, which must be cooled after being drained from the water before mixing with yogurt, so that the nutrients will not be lost. 3 Precautions for eating purple cabbage to lose weight

1. When eating purple cabbage, you must control the portion. Purple cabbage is rich in dietary fiber. Eating too much will excessively promote gastrointestinal motility and may cause diarrhea.

2. Especially if you suffer from diarrhea all year round, people with weak constitution should not eat too much purple cabbage. Purple cabbage is rich in fiber and will cause diarrhea all year round. If people with weak constitution eat too much, it will easily lead to more serious diarrhea. It causes the body to become weaker and is detrimental to health.

3. Purple cabbage is rich in vitamin C. It is best not to eat shrimp with purple cabbage. Eating vitamin C-rich foods with shrimp may cause poisoning.