The dangers of air fryers

1. The statement about the dangers of air fryers is not accurate. The air fryer itself does not cause cancer, but improper cooking may cause cancer. Zhu Yi, associate professor at China Agricultural University, explained that air fryers are healthier than traditional frying because the fat content will be lower, and the amount of oil used will be reduced. At the same time, unhealthy polar compounds, such as methoxyaniline, will be eliminated. Relatively few are generated. From the perspective of replacing traditional frying, air frying is relatively healthy;

2. Substances that are harmful to health will also be produced during the cooking process. Although the fat content of food cooked in an air fryer will be lower, as long as its heating temperature exceeds 120°C, suspected carcinogens such as acrylamide may be produced. Experts suggest that when using an air fryer, the temperature should be controlled as much as possible, the heating time should be reduced, the nutrients in the food should be retained as much as possible, and the adverse effects of high temperature should be minimized;

3. Experts explain that air frying The pot is just a cooking tool. In fact, different ingredients, different cooking temperatures, and different cooking times have a greater impact on the amount of acrylamide produced. You cannot put the air fryer on the altar, and there is no need to demonize it. For us ordinary people, instead of worrying about acrylamide contaminants produced after food preparation, it is better to control and eat less fried, roasted, and deep-fried ingredients, and eat more steamed and blanched vegetables and fresh fruits... < /p>

4. Is eating food from an air fryer harmful to the body for a long time? Is it carcinogenic? Not carcinogenic. In fact, air fryers really do not cause cancer and are even quite healthy compared to deep frying. The principle of an air fryer is very simple. It is like a small oven with a fan, which turns the air in the pot into a rapidly circulating heat flow, thereby dehydrating the food and making the surface golden and crispy, achieving a frying-like effect. Compared with direct frying, the advantage of air frying is that it uses less oil, has low grease content, and is convenient and fast;

5. Long-term use of air frying can cause cancer. This is a statement without scientific basis. The air fryer itself is just a heating tool. If you must say that it causes cancer, even if you don't use an air fryer and use ordinary pots to fry, fry, braise, etc. at high temperatures, acrylamide (suspected carcinogen) may appear. Although acrylamide is classified as a carcinogen by the WHO, it is only a Class 2A carcinogen, which means that it is a substance with unclear evidence of causing human cancer. Strictly speaking, its carcinogenic effect is only a possibility; < /p>

6. Air fryers are not cancer-causing tools. There is no problem with the long-term use of the air fryer. As long as we are careful not to consume excessive amounts of food and do not heat food for a long time when using it, it is very safe. It is perfectly fine to use the air fryer to blow up snacks when you are greedy, but Note that although fried food is delicious, you should not overeat it, and it is not recommended to eat it every day...

7. According to CCTV Finance, the selling point is that oil-free cooking is healthier? Air fryers have become very popular in recent years. As early as December 2019, a test report released by the Korean Consumer Agency showed that if frozen French fries are placed at a high temperature of more than 200 degrees Celsius and cooked according to the product instructions, 10 The fries produced by 4 models of air fryers were found to contain excessive levels of acrylamide;

8. In fact, air fryers carry a pot. Acrylamide is a carcinogen that is produced when the temperature is higher than 120°C. It is commonly found in the daily diet. It is just a question of the content. When heating food, as long as the temperature exceeds 120°C, suspected carcinogens such as acrylamide will be produced. When the air fryer is working, the internal temperature of the container is between 180℃~200℃;

9. Generally speaking, it is high temperature that may cause cancer? This cooking method, not the air fryer. Kitchen utensils. On the contrary, the air fryer not only heats food through oil-free cooking, but also greatly reduces the intake of fat compared with traditional frying. It also reduces the harm of oil smoke to a great extent and protects the respiratory health of housewives. Therefore, as long as the heating temperature is properly controlled and the ingredients are not burnt, the risk of cancer can be reduced. At the same time, pay attention to the brand quality of the air fryer...