@ Eat 8 points full every meal, don't eat snacks, eat apples when you are hungry, and stick to it for one month, you can lose 8- 10 kg! And it will not rebound, because the consumption is greater than the absorption.

What are the diet recipes?

First, spinach porridge

Ingredients: 50g spinach, 50g jujube, and 0/00g japonica rice/kloc.

Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which are indispensable nutrients for women, and have significant effects on improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, the content of carotene in spinach is also very rich, which can help you beauty beauty.

Second, tomato frozen soup

Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, olive oil 1 spoon.

Principle: The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, so as to achieve the effect of losing weight and detoxifying.

Third, cherry shrimp steamed brown rice

Ingredients: brown rice 1 00g, cherry shrimp 1 00g, celery 60g, salt1teaspoon, soy sauce1teaspoon.

Prepare a pot, pour 3 cups of water into it, boil it, add brown rice and cherry shrimp, boil it with low fire, then add salt and stir well, sprinkle celery and sesame oil.

Fourth, red bean honeysuckle soup

Ingredients: hawthorn15g, adzuki bean 200g. Crystal sugar and honeysuckle are appropriate.

Principle: The red bean is beneficial to the fire, and when it is matched with honeysuckle, it can achieve the effect of cooling, tonifying and clearing heat, and hawthorn can relieve satiety and stagnation, so this soup can definitely eliminate fat!

Five, cucumber egg seaweed soup

Principle: Cucumber contains the effect of inhibiting the conversion of sugar into fat, which can help to lose weight.

People's Network-What are the summer diet recipes? 8 weight loss recipes make you thinner and thinner.

Winter cookbook

Winter cookbook

First: stewed radish with mutton

Ingredients: mutton, white radish, cooking wine, ginger, salt.

Practice: wash the white radish and mutton, and finally cut into pieces for later use; Blanch the mutton in boiling water for about five minutes, then remove the floating foam and take out the mutton; Put the mutton, cooking wine and ginger into the pot, stew until it is about half cooked, and add the prepared white radish; Wait until it is fully cooked and add salt to take it.

Efficacy: This recipe has a good effect of invigorating the middle energizer and benefiting qi, and is especially suitable for some patients with physical weakness, soreness of waist and knees, kidney deficiency and spleen and stomach sweating. Taking some mutton stewed ribs in winter can warm your body well.

Second: Achyranthes bidentata tendon

Ingredients: Achyranthes bidentata, trotters tendon, mushroom, pepper, chicken head, Shaoxing wine, ginger, onion, ham and salt.

Practice: After cleaning Achyranthes bidentata, cut the oblique blade for later use; Put the pig's trotters in a bowl, add a proper amount of water and cook for about four hours. After it is tender, it can be removed. Finally, soak it in cold water for two hours.

When the film is removed, it can be washed, taken out and drained for later use; Shred ham, mushrooms, onion and ginger, and dice chicken; Put the theme and chicken in the bottom of the steaming bowl, then add Achyranthes bidentata, put ham and mushrooms on the top, put onion and ginger on the top, and finally add various seasonings and water to cook. You can take it in about three hours.

Efficacy: This recipe has a good tonic effect on liver and kidney, and can play a role in expelling wind and dampness and strengthening bones and muscles after taking it.

Third: Lotus root and pig spinal cord soup

Ingredients: lotus root, pig spinal cord, onion ginger, cooking wine and salt.

Practice: clean the lotus root, peel it, and finally cut it into thick slices for later use; Cleaning pig spinal cord, blanching in boiling water, and finally draining water; Put the prepared lotus root and pig spinal cord into a casserole, add seasoning and water, and simmer for about two and a half hours. Remove onion and ginger after taking out the pot, and add salt to take it directly.

Efficacy: If it is caused by lumbar muscle strain, low back pain, soreness of waist and knees or weakness of limbs, then taking this lotus root pig spinal cord soup in winter can help the body recover well.

Diet for reducing fat and eating three meals a day

Diet for reducing fat and eating three meals a day

Diet of reducing fat and eating three meals a day, in this age of looking at the face, not only has to have a face value, but also a perfect body is naturally pursued by many people. In addition to exercising, you need to eat a healthy diet if you want to have a perfect body. Let's take a look at the recipes and related materials for reducing fat for three meals a day.

Diet for reducing fat by three meals a day 1

Monday: Breakfast: leg omelet 1 piece, cheese 1 cup.

Lunch: fish and eggs, Tommy, rape, tea/water.

Afternoon tea: fruit 1 serving

Dinner: steamed aconite with black bean sauce, boiled vegetables, rice and fruit 1 serving.

Tuesday: Breakfast: wheat bag 1 piece, low-sugar soybean milk with calcium.

Lunch: low-fat cheese and ham sandwich, diet soda, fruit 1 serving.

Afternoon tea: 4 pieces of Mary cake

Dinner: fried beef, rice and fruit with melon 1 serving.

Wednesday: breakfast: jam sandwich, low-fat cheese 1 cup.

Lunch: rice and vegetables with shredded corn and pork.

Afternoon tea: fruit 1 serving

Dinner: fish fillet with mushrooms, scallops and tofu, rice/noodles, fruit 1 serving.

Thursday: Breakfast: skim milk, wheat bran.

Lunch: milk rice rolls 3, rice congee 1 bowl, vegetables.

Afternoon tea: 4 pieces of Mary cake

Dinner: scrambled eggs with fresh eggplant, broccoli, rice and fruit 1 serving.

Friday: Breakfast: Tuna Fish Sandwich, Calcium Soymilk 1 box.

Lunch: beef ball noodles and vegetables.

Afternoon tea: fruit 1 serving

Dinner: rice soup with corn, wax gourd and egg drop, fruit 1 serving.

Saturday: breakfast: cornflakes 1 bowl, skim milk 1 cup.

Lunch: shredded chicken sandwich, lemon tea

Afternoon tea: low-fat cheese 1 cup

Dinner: mixed vegetable soup, steak with _ potato/pasta, diet soda, fruit 1 serving.

Sunday: Breakfast: Calcium-added soy milk and wheat bran.

Lunch: rice with shredded pork and cabbage 1 small bowl, shrimp rice rolls 1 strip, 4 steamed snacks and vegetables.

Afternoon tea: fruit 1 serving

Dinner: preserved egg and lean meat porridge, vegetables and fruits 1 serving.

Diet for reducing fat by three meals a day II

First, the diet menu for one week

1, breakfast: low-fat milk, small apples, whole wheat cheese sandwich; Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup; Dinner: tomato macaroni, cabbage slimming soup.

2, breakfast: stone oatmeal, yogurt fruit salad; Chinese food: vegetarian dumplings and assorted egg drop soup; Dinner: four-color fried rice, loofah and seaweed slimming soup.

3, breakfast: salad whole wheat toast, wheat germ milk, kiwi fruit; Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant, and lily soup; Dinner: vegetable hotpot.

4, breakfast: sweet potato porridge, meat floss mixed with tofu, hot water spinach, pears; Chinese food: tomato and beef risotto, cabbage and mushroom soup; Dinner: vegetable dry noodles, mushroom and cucumber slimming soup.

5, breakfast: steamed bread with eggs, alfalfa bud salad, grapefruit half; Chinese food: soup dumplings, dried bean curd with sauce; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.

6. Breakfast: drupe salad, baked potato and diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and bean curd soup; Dinner: Assorted fried rice noodles and two-color cauliflower slimming soup.

7, breakfast: seafood porridge, guava; Chinese food: chicken with scallion oil, two-color green pepper, hot cabbage and seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.

Second, reduce fat meal recipes practice daquan

It is best to eat more meals a day during weight loss, which is conducive to gastrointestinal digestion. Here I will introduce the diet of three meals a day:

7: 00 breakfast

Recipe: porridge, milk, eggs.

Reason: Porridge is easy to digest, and cowboys and eggs are helpful for protein's supplement. Milk can also be replaced by orange juice, which can supplement more abundant vitamin C and make your spirit become good.

Extra meal at 9: 00

Recipe: Half an apple.

Reason: Apple is a fruit with low calorie and crude fiber, which can help to eliminate hunger. Because it is close to lunch time, half an apple is enough.

11:30 lunch

Recipe: rice, fish, shrimp, vegetables.

Reason: Fish and shrimp are high-protein and low-calorie foods. Vegetables provide satiety, while rich dietary fiber also helps digestion.

15: 00 extra meal

Recipe: black coffee+whole wheat bread or a banana.

Reason: Black coffee is good for heart function and contains no fat, which is a good thing to speed up metabolism during fat reduction. If you choose whole wheat bread with coffee, you should avoid eating bananas.

17: 30 dinner

Assorted fat salad

Ingredients: lettuce, cucumber, cauliflower/broccoli, salmon, boiled chicken breast, and a small amount of peas.

Practice: add vinegar or vinegar juice and mix together. Never use salad dressing, the heat is too high.

Reason: A mixed fat salad can completely meet the nutritional intake of a dinner. It is recommended that the ingredients should not be cooked with edible oil. Boiling, steaming and stewing are all good ways.

21:00 midnight snack

Recipe: low-calorie fruit.

Reason: People who are used to sleeping late should not burden their stomach before going to bed, and choose low-calorie fruits, which will make them feel full without worrying about gaining weight.

Third, how to eat a diet meal

1, eat half a cucumber or a tomato before meals.

The calories of tomatoes and cucumbers are very low, only 100g has more than10g, while the weight of a tomato or a half cucumber is about 200g, which is about 30 calories, which can help you to reduce hunger and fill your stomach, so that your dinner will naturally reduce the amount of food and the calories. You can lose weight slowly without deliberately dieting.

2. The staple rice is changed to coarse grains.

Three meals can reduce the intake of staple food, and can appropriately reduce the intake of carbohydrate by 20%. However, the daily intake of carbohydrate should not be lower than 180g, and we must not eat staple food. Staple food can provide the carbohydrate needed by the body, and the carbohydrate content in fruits and vegetables is relatively low, which can not provide the necessary energy support for the body's operation. If you don't eat staple food for a long time, you are prone to anemia, hair loss and muscle decomposition.

In addition, you need to choose the right carbohydrate staple food. Coarse grains and coarse grains are compound carbohydrates, which are relatively simple carbohydrate staple foods like rice and noodles. After intake, the blood sugar of the body rises slowly, the secretion of insulin will decrease, and fat will not be generated quickly.

You should eat less simple staple food such as rice, and choose coarse grains such as brown rice, boiled corn, red beans, black beans, coix seed, sweet potato, yam and peas instead, which can not only supplement the carbohydrate needed by the body, but also take a long time for the stomach to consume, and the satiety time will be longer, which will help the body to shave fat and lose weight.

3. Improve the intake of protein food.

Protein belongs to macromolecular food and is not easily consumed by the body. Protein is composed of amino acids, which will provide running power and promote muscle synthesis after being ingested into the body, and it is not easy to be converted into fat. When you increase the protein intake of 15% at breakfast, your hunger will not be too strong at lunch, and your food intake will also drop significantly.

Of course, the wrong cooking method will destroy protein nutrition and lead to soaring calories. For example, fried chicken, braised pork and braised tofu are all high-calorie foods and are not recommended.

We need to choose high-quality protein foods and light cooking methods, so as to control calories and maintain food nutrition. We can choose seafood, fish, milk, bean products and eggs, such as boiled eggs for breakfast, custard or steamed fish for lunch, and boiled chicken breast for dinner, which can supplement the nutrients needed by the body and improve the metabolic level of the body.

4, the choice of diet should be diversified.

Don't always eat cabbage or broccoli. The body needs different vitamins, minerals and trace elements to balance nutrition and maintain a high metabolic level.

Diet of three meals a day for reducing fat 3

How to eat every day when you lose weight? Please accept 4 special diet recipes.

Recipe 1: egg milk+fruit to lose weight

Breakfast: hard-boiled eggs, apples and low-fat milk.

Lunch: small bowl of rice, boiled lean vegetable soup.

Dinner: Try to have lunch around 7 o'clock. Dinner is light. You can feel full for 6 minutes. Don't eat after dinner. Drink a small glass of freshly squeezed juice before going to bed at night.

Tip: Exercise moderately every day.

Recipe 2: whole wheat bread+skim milk

Breakfast: whole wheat toast, skim milk, boiled eggs, oolong tea.

Lunch: red bean porridge, boiled chicken breast, an apple or tomato.

Dinner: Eat sweet potato porridge or fruit and vegetable salad for dinner, and avoid food and meat with high starch content.

Tip: Drink plenty of water every day.

Recipe 3: Yogurt slimming recipe

Breakfast: a cup of fruit and vegetable juice, 1 boiled egg, a piece of whole wheat bread.

Lunch: plain yogurt, a boiled chicken breast and half an apple.

Dinner: vegetable juice, half a sweet potato and a cup of yogurt.

Tip: Drink two glasses of lemonade on an empty stomach in the morning.

Recipe 4: Coffee boiled egg diet

Breakfast: unsweetened coffee, boiled eggs and a banana.

Lunch: small bowl of rice, tomato soup, stewed fungus with tofu, a piece of chicken breast and a cup of yogurt.

Dinner: fruit salad, cold cucumber and mung bean porridge.

What can I eat in winter to lose weight?

Diet 1:

A bowl of soybean milk for breakfast, two slices of whole wheat bread and an egg.

Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, mung bean sprouts cooked with vinegar, and half a bowl of rice.

For dinner, stir-fried fenugreek, fried melon with shrimp, cucumber mixed with yuba and a small bowl of red bean porridge.

Diet 2:

A bowl of red bean and rice porridge for breakfast, refreshing and a piece of cake, longan or jujube 1

Chinese food: scrambled eggs with tomatoes, celery with fungus, stir-fried oily wheat, and half a bowl of rice.

For dinner, spinach and pig blood bean curd soup, fried potato shreds, and cold cabbage heart.

Weight loss recipe 3:

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Chinese cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.

Weight loss recipe 4:

Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.

Chinese braised beef, cold spinach, vegetable fried kale, half steamed bread.

For dinner, winter melon ribs soup, carrots, green peppers, shredded potatoes, and cold mashed tomatoes.

Weight loss recipe 5:

A steamed waxy corn, 1 poached egg and a glass of milk for breakfast.

Chinese tomato beef noodles, cold kelp and shredded carrot

For dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1 piece.

Weight loss recipe 6:

A cup of milk and egg pancakes for breakfast 1 piece.

Chinese fried green pepper with bean skin, shredded chicken with cucumber, and fried rape with mushrooms.

For dinner, garlic paste mixed with sauce beef, pepper fried bitter gourd, shredded pork with green vegetables and vermicelli soup.

Weight loss recipe 7:

A bowl of red dates and corn paste for breakfast and a vegetarian steamed stuffed bun.

Chinese vegetarian stew lentils, tomato cauliflower, steamed egg soup with shrimp and half a bowl of rice.

Dinner is spicy, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

Weight loss recipe 8:

A bowl of milk oatmeal for breakfast, floss 1 spoon, 5 longan.

Chinese smoked fish 1 piece, cold bean sprouts and carrot kelp 1 plate, red bean paste dumplings 1 bowl, and 5 jujubes.

Salted eggs for dinner 1 piece, chicken feet 1 plate, cold cauliflower, purple rice porridge 1 bowl.

Weight loss recipe 9:

For breakfast, a bowl of black sesame and red bean porridge, a tea egg, and a cold radish side dish.

Chinese stewed carrot, white radish and mutton 1 bowl, coriander mixed with shredded tofu 1 small dish, and half steamed bread.

For dinner, red dates, medlar and black chicken soup noodles 1 big bowl 1 plate, glutinous rice lotus root half plate, fried potato shreds half plate, radish stewed beef brisket 1 bowl.

Half a plate of boiled metapenaeus ensis, half a plate of three fresh Japanese tofu, stir-fried kale 1 plate, pocket steamed bread 1 piece or corn cake 1 piece for dinner.

Are you satisfied with the above answers?