First, pour100g of japonica rice into the pot, add water to boil, add100g of fresh shepherd's purse and cook it into porridge, and eat it at the same time in the morning and evening.

Shepherd's purse is rich in protein and 10 amino acids, as well as glucose, sucrose and lactose. It is nutritious and delicious.

Leek porridge:

First, pour100g of washed japonica rice into the pot, add water to boil, and then add 550 pieces of washed and chopped leeks.

G, cook porridge together, and take it in moderation in the morning and evening. Eating leeks in spring has the effect of spicy yang. Leek is rich in vitamins a and B.

C, sugar and protein, and has the functions of seasoning and sterilization. Because its heat contributes to yang, anyone with yin deficiency or sores should not eat it.

Celery porridge:

Wash celery root by root, use 150g celery each time, add water to boil, take juice and 100g japonica rice, and cook them into porridge, and take them at the same time in the morning and evening. The hyperactivity of liver yang in spring often leads to the rising of liver fire, headache, dizziness and red eyes. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability. Spring is also the season for children to get measles. If it can be found early, you can also cook celery porridge for children to eat, in order to achieve the purpose of relieving symptoms and penetrating rash. In addition, celery porridge is also suitable for children with strong growth and development.

Pork liver porridge:

Take 50 grams of pig liver and 250 grams of japonica rice, wash them, add water to cook porridge, and eat them as needed. According to the survey results of the expert group of the World Health Organization on the growth rate of children in various countries, spring (especially May) is the fastest season for children to grow. The growth rate is fast, so we need to supplement some nutrition in our diet. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.

Yam porridge:

Wash and slice 45-80g of dried yam slices or fresh yam 100-200g, and cook porridge with japonica rice 100g for breakfast and dinner. Yam is sweet and flat, and it is a kind of food that nourishes spleen, lung and kidney. Modern pharmacological studies have found that yam contains amylase, choline, mucus, glycoprotein, free amino acids, fat, carbohydrates, vitamin C, iodine, calcium and phosphorus. Amylase contained in yam is called by some people.

"

Digestion ",because it can decompose protein and carbohydrates, so it has a nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.

Spinach and winter melon porridge:

Wash and blanch spinach, chop, dice wax gourd, rice, salt, monosodium glutamate, chicken powder and pepper.

Lotus seed chrysanthemum porridge:

Rice, medlar and chrysanthemum

Suitable for use

computer

People use it.

Milk barley porridge:

Glutinous rice, coix seed, medlar

Soak Coicis Semen for 40 minutes.

Beauty and beauty,

Coix seed is not suitable for pregnant women.