nutritional value is very high, of course, his function bai effect is also very significant, can antioxidant,

beauty

promote appetite, tonic spleen du stomach, nourish the kidney qi, etc., especially suitable zhi suitable for maternity, infants and young children and weak weak people to eat, how to do it won't be

anthocyanins

not much effect. >Not much of an effect. But there are still some tips dao, because anthocyanin is a water-soluble color back to the pigment, it is recommended that you do not soak the black millet for too long when cooking, otherwise it is the loss of a part of the answer to the anthocyanin.