Shrimp skin is very good food, it has a lot of calcium and protein, so eat more shrimp skin can give children calcium. However, children are more picky about what they eat, if the flavor is not done well, children will not want to eat shrimp skin, so when you make shrimp skin for your children to eat, you should pay special attention to the way of cooking. Shrimp skin eat very much, it can be used as a seasoning, can be made into shrimp porridge, can be made into shrimp soup, can also be used as a side dish and other dishes together.

A, seasoning

Shrimp skin after drying ground into shrimp powder, every time you do a little bit of cooking, so that the dishes are very fresh, children also love to eat.

Two, shrimp porridge

Prepare some rice, vegetables and shrimp. Wash the rice and shrimp first, put the rice into the pot to cook for 30 minutes, and then pour the shrimp into the rice porridge to cook together. Just cook for about 10 minutes, then you can put in the bok choy, and add salt, sesame oil and other seasonings and then you can eat.

Three, shrimp skin soup

Many children like to drink soup, so get a shrimp skin soup, children will also like. Here is recommended to do a nori shrimp soup, first put a little broth in the pot inside the boil, and then the shrimp and nori together into the soup, and finally into the salt, chicken and other seasonings can be consumed.

Four, as a side dish and other dishes together

Shrimp skin is a versatile ingredient, you can children love to eat dishes and shrimp combined, shrimp skin as a side dish to do to the children to eat.

Summary, shrimp is very good for children to supplement calcium, eat more shrimp can prevent children from calcium deficiency, and through dietary supplements, more safe and healthy than through medicine. In the practice of shrimp, it is recommended that each parent according to their own children's preferences into the children's favorite shrimp meal.