1, men's traditional Chinese medicine kidney methods
One, protect their feet
Foot warmth is a way to support the kidney. This is because the kidney meridian starts at the bottom of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, do not sleep feet directly to the air conditioning or fan; do not walk barefoot in the wet place for a long time. In addition, the foot has many acupuncture points, such as the Yongquan point. "Kidneys out of the Yongquan, Yongquan the heart of the foot also." Every night before going to bed you can rub the soles of the feet Yongquan point, massage Yongquan point can play the effect of kidney solid essence.
Second, the stool to be smooth
The stool is not smooth, the accumulation of stagnant stools, turbid gas attack, not only make people upset, chest tightness and shortness of breath, but also hurt the kidneys, resulting in waist soreness and fatigue, nausea and vomiting. Therefore, to keep the bowels smooth, is also a way to support the kidney. When it is difficult to relieve stool, use the backs of both hands to stick to the double kidney area, and press and knead, which can stimulate the kidney qi and accelerate defecation; when walking, use the backs of both hands to press and knead the kidney area, which can alleviate the symptoms of lumbar soreness.
Three, drinking water to nourish the kidney
Water is the source of life. Insufficient water may cause the retention of turbid toxins and aggravate the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.
Four, do not hold back urine
The urine stored in the bladder to a certain extent, will stimulate the nerves, produce urinary reflex. At this time, we must toilet in time, the urine will be clean. Otherwise, the accumulation of urine will become watery and cloudy, and infringe on the kidneys. Therefore, when there is urine should be discharged in a timely manner, is also one of the best ways to nourish the kidneys.
Fifth, swallowing the kidney
The saliva in the mouth is divided into two parts: clear and thin for the saliva, by the spleen master; thick for the saliva, by the kidney master. You can do an experiment, as soon as there is saliva in the mouth to spit it out, less than a day, you will feel the waist sore, body fatigue. This in turn proves that swallowing saliva can nourish kidney essence and play a role in preserving the kidneys.
Six, diet to protect the kidney
There are many foods that can nourish the kidney. In addition to black black sesame, black fungus, black rice, black beans and other black food can nourish the kidneys, walnuts, leeks, shrimp, goat's waist, etc. can also play a role in nourishing the kidneys.
Seven, sleep kidney
Sufficient sleep plays an important role in the biochemistry of qi and blood, the maintenance of kidney essence. Clinical findings, many patients with renal failure have excessive late night, excessive fatigue, sleep deprivation experience. Therefore, do not stay up too late, develop a good routine, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Eight, avoid the labor section of the house
Physical labor is too heavy will hurt the gas, mental labor is too heavy will hurt the blood, the house will be too much labor will hurt the essence. Therefore, we must be able to do, the degree of labor, the house is in order. This will help nourish the kidneys and protect the kidney essence.
Nine, vigilant drugs
Whether Chinese medicine or Western medicine, there are some side effects, some drugs often serve will hurt the kidney. So be vigilant in the use of drugs, to read the instructions carefully, need to take a long time to take a certain drug, to consult the relevant experts.
Ten, exercise kidney
Life is in motion. The first thing you need to do is to take a look at the actual actual product or service you are looking for. Here to introduce you to help nourish the kidneys to correct the deficiency and easy to learn exercise methods: two palms rubbing to the palm of the hand after the heat, respectively, put to the waist, palm to the skin, up and down the waist massage, until there is a sense of heat. Can be morning and evening once, each time about 200 times. This exercise can tonify the kidney and qi.
2, men's kidney week recipes
Aphrodisiac recipes for those who suffer from hypogonadism due to physical weakness, have a certain therapeutic effect, but also tasty, affordable and nutritious. Now will be 1 week in the aphrodisiac recipes recommended as follows:
Monday: natural "Viagra" - leek
In traditional Chinese medicine, leeks have a very loud name called "aphrodisiacs grass ", there are people called leeks "to wash the intestines of grass", not only that, leeks have a lot of names. Chives are also known as grass stalactites, rising sun grass, long life grass, also known as flat vegetable. The history of leek medicine can be traced back to the Spring and Autumn and Warring States period. In the Compendium of Materia Medica, the effects of leeks are: "Raw juice is the main upper gas, gasping for breath, and detoxifies dried meat. Boiled juice to drink, can stop the elimination of cough and night sweating."
Recommended:
Chives as the main ingredient made of chives scrambled eggs, chives fried meat, etc., or chives as the main ingredient of dumplings, buns and so on. Home cooking can also be leeks scrambled eggs: 100 grams of fresh leeks, cleaned and chopped, 3 eggs (shell), with the chopped leeks pounded well, with vegetarian oil, salt and fried to cooked food. Function: warm blood, warm kidney warm waist and knees.
Note:
Because leeks are not easy to digest, it should not be eaten too much at a time, Chinese medicine, yin deficiency and fire (symptoms: heartburn, zygomatic flushing, dry mouth do not want to drink water, tongue red moss, night sweats, etc.), suffering from ulcers and eye disease, avoid eating leeks. People who don't like spicy food should not eat it, and people who are prone to allergies should not eat it.
Tuesday: since ancient times - lamb aphrodisiac
As early as 1800 years ago, the medical sage Zhang Zhongjing angelica ginger lamb soup is categorized as a dietary supplement, contained in the "Jin Gui Yao Liao". The "Materia Medica Gleanings" is the lamb and ginseng, that it is warm, strong, strong body meat. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, does have aphrodisiac effect.
Recommendation:
Mutton stewed with eucommia: mutton is a common dish on the winter table, which is hot, and in itself helps the effect of yang, while eucommia is a good medicine for the kidneys, which can alleviate the symptoms of lumbar and knee soreness, fatigue and spermatorrhea. Cortex Eucommiae is the bark of Cortex Eucommiae tree. It is recorded in the "Collected Notes on the Materia Medica" that when choosing Cortex Eucommiae, you can break it, and there are white silks like cotton fibers in it, which is the better quality of Cortex Eucommiae. You can take 20 grams of dulcimer with 250 grams of lamb made of "honeymoon dishes" to supplement, usually first decocted into a medicinal soup, and then added to the medicinal juice in the stewed lamb, a week to eat one or two can be.
Note:
This is a medicinal meal, should not be taken continuously, as long as the feeling of weak knees and symptoms such as relief, to stop. In addition, eat mutton tonic taboo: one should not eat with vinegar, tea, otherwise it will reduce the effect of aphrodisiacs, produce tannins, triggering constipation; two is avoided with watermelon, cucumber and other cool foods with food, otherwise it will not only greatly reduce the warmth of the role of mutton, will also hinder the function of the spleen and stomach.
Wednesday: a small tofu - a strong yang have the ability to
Don't look down on a small piece of tofu, in fact, tofu and in the, raw Jin Run dry, and other food with the other, there can be a tonic kidney yang, yin yi blood efficacy, as a tonic for the strong products. Apply to the body of false win, impotence, spermatorrhea, urination and other diseases. At the same time can also be used as health care for the elderly nourishing meals. Available tofu into a variety of "tofu dishes", such as soybean sprouts stewed tofu, potherb mustard stewed tofu, spicy tofu, tofu, five spice tofu and so on.
Recommended:
Sea cucumber tofu: sea cucumber 400g, 300g of water tofu, egg white 6, 150g of milk, 15g of mushrooms, 3 hearts of green vegetables, 20g of ham slices, 25g of cooked chicken slices, cooking wine, onion and ginger juice, monosodium glutamate (MSG), salt, broth, lard, cornstarch, each in appropriate quantities. Tofu with egg white, milk, salt, monosodium glutamate, mix well, steam for 20 minutes; sea cucumber slices, boiling water blanch. Put lard in the pot, under the sea cucumber, cooking wine, onion and ginger juice, salt, monosodium glutamate, broth boil, simmer to taste, add ham slices, mushroom slices, cooked chicken slices, green vegetable heart stew for a few moments, cornstarch thickening, pots and pans, sea cucumber in the middle of the plate, and then hibiscus tofu in the sea cucumber around the meal can be eaten with. Efficacy: tonifying the kidney, nourishing the yin, nourishing the blood, plumping the muscle.
Thursday: male shrimp female crab - men's aphrodisiacs do not forget to eat shrimp
Male dietary supplements, the mighty shrimp generals really can not be ignored. Chinese medicine health, shrimp taste sweet and warm, have the function of tonifying the kidney and Yang. Modern nutritionists agree that shrimp is rich in nutritional value, fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acid content is very much, but also contains hormones, which helps to tonify the kidneys and Yang. In the West, there are also people with brandy soaked shrimp to aphrodisiacs, in view of this, it is not difficult to know why Fuyang indispensable shrimp.
Recommended:
Drunken shrimp: raw materials: 600 grams of shrimp, Shaoxing wine. Method: the shrimp clean, cut off the head and beard, in addition to the net belly intestines. Then the shrimp and Shaoxing wine with 2 minutes to cook, according to their own preferences, appropriate add seasonings. Soak 1 hour can be eaten. Efficacy: main treatment for kidney deficiency, impotence, hypogonadism and other conditions.
Friday: eggs in the sea - tamarind
Tamarind is also known as bead cabbage, shell cabbage. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Traditional Chinese medicine believes that the light vegetable tonic liver and kidney, benefit essence and blood, can treat a variety of symptoms of fatigue. Its flavor is salty, warm, warm kidney and essence, beneficial to qi and deficiency effect. Apply to men's sexual dysfunction, spermatorrhea, impotence, room labor, thirst and other diseases. Men often eat can strengthen the body to enhance sexual function.
Recommended:
Pine flowers and cabbage porridge: raw materials: 1 egg, cabbage 50 grams, round-grained rice, salt, monosodium glutamate each moderate. Practice: eggs, light vegetables, round-grained rice **** porridge, add salt, monosodium glutamate seasoning can be. Efficacy: tonifying the liver and kidney, benefiting the essence and blood, removing vexation, lowering fire. Applicable to hypertension.
Saturday: milk in the river - oysters
Oysters, also known as oysters. Both food and medicine. It is rich in zinc and iron, phosphorus, calcium, high-quality protein, sugar and other nutrients. Its flavor is salty and slightly cold in nature. The Divine Husbandman's Classic of the Materia Medica recorded that "(oyster) is taken for a long time, strengthens the bones and joints, kills evil spirits and prolongs life". According to "Compendium of Materia Medica", eating oyster meat "can refine and clean the skin, tonify the kidney and strengthen the yang, and can cure the deficiency and detoxify the poison". Oyster shell is a traditional Chinese medicine, slightly cold, salty, into the liver, kidney meridian, can calm the liver and submerge the yang, dissipate the knot and soften the firmness, astringent and astringent. Historically, Napoleon and Julius Caesar were very fond of oysters, and men often eat oysters to improve sexual function and sperm quality. It can be cooked with yam, fructus, lotus seed and pork to cure kidney deficiency. You can also stew oysters and turtle together, or do leek fried oyster meat, put a little beef or mutton, to achieve protein complementary, the taste is also very good.
Recommended:
Natural oyster soup practice: 1. 60 grams of fresh oyster meat washed, cut into small slices; 2. purslane cleaned into a large bowl, add broth, oyster meat slices, green onions, fine ginger, put into the steamer steamer for 30 minutes; 3. take out and add refined salt, monosodium glutamate, pepper, shaoxing wine to mix well.
Sunday: fresh aquatic products - fish
Dwellers in coastal areas eat a lot of fish food, so they are often full of children and grandchildren. Fish was found to be ideal for nourishing desire, and shark meat in particular still enjoys a reputation as a "catalyst" for intercourse. Fish is rich in phosphorus and zinc, etc., there is a "husband and wife sexual harmony," said. Where the body lack of zinc, men will appear to reduce the number of sperm and the quality of the decline, and accompanied by serious sexual and reproductive dysfunction, while the female body weight loss, coitus female private secretion reduction and other symptoms.
Recommended:
Eel - rich in nutrients, and can enhance the desire, many people believe that eating eel can be "strong Yang Shengjing". Legend has it that some ancient Hercules, the reason why they are so powerful, is due to often eat eel. Tang Dynasty "famous doctors" in: "the main complementary blood". Food Therapy Materia Medica: "tonifying the five viscera, expelling twelve wind evils, and treating wind-dampness".
Fried eel slices: eel 2 (about 250g), scallions (green onions) 50g. eel slaughter, take its meat, add salt control, after boiling water drenching cut into slices, add wine, ginger juice, soy sauce, marinate for 20 minutes, put into the frying pan by the garlic, ginger sautéed incense, stir-fried, add water to cook, add salt, monosodium glutamate (MSG), cooked to taste, sprinkled with green onions, drizzled sesame oil can be eaten.
3, how to prevent kidney deficiency
1. Sit down, legs naturally apart, shoulder width, hands bent at the elbow side, fingers extended up, and two ears flat. Then, hands up to the two ribs to feel some degree of pulling, and then recovered. Can be done 3 to 5 times in a row for one time, daily discretion can be done 3 to 5 times. Before doing the action, the whole body should be relaxed. Inhale when you raise your hands, exhale when you recover, and the force should not be too large, too fierce. This action can move the muscles and bones, smooth the meridians, and at the same time make the gas return to the dantian, on the old, weak, short of breath has a relieving effect.
2. Sit with your left arm bent at the elbow on both legs, your right arm bent at the elbow, palm up, and do the throwing motion 3 to 5 times. Throwing action, the hand to the air, the action can be slightly faster, the hand thrown when the inhalation, recovery when the exhalation. The function of this action is the same as the first action.
3. Sit with your legs hanging down naturally and slowly turn your body from side to side 3 to 5 times. Then, both feet forward swing more than 10 times, according to personal strength, discretionary increase or decrease. Do the action of the whole body to relax, the action should be natural, gentle, turn the body, the torso should be kept straight, should not be tilted. This action can move the waist and knees, benefit the kidneys and strengthen the waist, often practicing this action, waist and knees to exercise, beneficial to the kidneys.
4. Sit down, loosen the belt, wide clothes, hands rubbed hot, placed in the waist, up and down rubbing, until the waist feels hot. This method can warm the kidneys and healthy waist, waist of the Vitality of the Duchenne, as well as the foot of the solar bladder meridian of the kidney, qihai Yu, large intestine Yu and other points, rubbing the whole body feel hot, with warm kidneys and strong waist, tendons and blood and other effects.
5. Feet together, hands crossed above the head, then, bend down, hands touch the ground, then squat, hands on the knees, silent "blow" but do not make a sound. So, you can do more than 10 times in a row.