If you want to successfully lose weight, in addition to your own efforts and moderate exercise, the most important thing is diet control! Because the goal of weight loss is to lose fat, and fat can only be consumed by reducing dietary caloric intake. For this reason, many people will choose not to eat staple food to lose weight. However, not knowing that long-term failure to eat staple food can easily lead to malnutrition. For this reason, you have to eat staple foods normally during the weight loss period, but try to eat as little of the following four staple foods as possible!

Eating these staple foods is like drinking oil, causing the body to consume a lot of fat and calories. As long as we control our mouths, we have taken a big step towards losing weight successfully.

The first staple food is fried noodles. Fried noodles are full of color and flavor. The noodles fried with oil are not only fragrant, but also crispy. It is a staple food that many people like. That's because fried noodles contain a lot of oil, which makes the food contain higher calories, and pasta itself contains more carbohydrates, so regular use of this staple food can easily lead to weight gain.

If you like to eat fried noodles in your daily life, you must pay attention. If you want to lose weight, you must avoid the use of this type of staple food, including fried rice, fried pancakes and other staple foods that use a lot of oil.

The second type of cold skin. This kind of staple food is often considered to be a very low-calorie food, because it does not have a strong feeling of satiety and is easy to digest. Moreover, we usually eat more cold skin than rice, so we regard cold skin as a kind of food. Friends who are a staple food should pay attention. Liangpi is mainly made of flour, which contains a lot of starch. Coupled with many kinds of ingredients, after using it, we can easily cause excessive caloric intake and make our body more and more unhealthy. fat.

The third type of dumplings. Dumplings are a kind of food that we all eat during festivals and are a traditional Chinese delicacy. Dumplings are mainly composed of noodles and meat. Many people like to eat dumplings stuffed with pork or beef. However, according to research, the average calorie content of dumplings is much higher than that of rice. About 20 grams of dumplings contain 50 calories, which can be digested after more than half an hour of exercise.

The average person eats about 20 dumplings per meal. It’s okay to eat dumplings stuffed with beef, but it’s better to eat dumplings stuffed with pork. It is generally processed with pork belly. It is rich in fat and will make our body gain weight quickly. It is a staple food that we should avoid when losing weight.

The fourth type of egg-filled pancake. Egg-filled pancakes are a common snack. For people who live a fast-paced life, they usually choose to have an egg-filled pancake in the morning to quickly complete their breakfast. Egg-filled pancakes are mainly made of fried pancakes and eggs, and there are side dishes. It sounds like a very healthy food, mainly made of whole grains.

However, this kind of food is very high in calories, so we should not eat egg-filled pancakes during weight loss, including pancakes, fruit pancakes, multigrain pancakes and a series of pancakes. We should not be greedy for temporary convenience and deliciousness, but ignore the calories contained in it, causing the body to gain weight.

Moreover, egg-filled pancakes are also a kind of food that is not conducive to digestion. After we eat an egg-filled pancake, it will put a certain burden on our stomach, because the fat in it is very difficult to digest and will It will slowly make people lose shape, and if you often eat this kind of food in the morning, it will make you feel nausea, chest tightness and other symptoms, which are all caused by excessive intake of oil.

Summer is here, and the season of showing off your flesh has begun! !

What should you do if you are covered in fat?

Simple: Lose weight? Shut up! !

When it comes to losing weight, many people have this saying - shut up and open your legs! This sentence sounds simple to say, but it is really difficult to do. Just controlling eating is already difficult.

In fact, the reason why it is difficult to keep your mouth shut is not only related to perseverance, but also cannot escape our physical instinct.

When people are hungry, the hypothalamus of the brain will be stimulated. After this location receives the hunger signal, it will continuously require our body to supplement food. And often, perseverance simply cannot defeat instinct.

This is why dieting can easily lead to overeating and rebound. Therefore, to really control your mouth is not to simply diet and eat less, which may harm your body if you are not careful, but to use the correct weight loss method! ! !

In fact, I have also had the experience of losing weight. When I was the fattest, I weighed more than 145 pounds. I am the kind of person who has no fat anywhere on my body and has a high "turn-over rate" wherever I go. "!

In order to lose weight, I tried:

Diet to lose weight,

Exercise to lose weight,

Weight loss recipes, acupuncture, cupping,

I have even tried weight loss pills, but no matter how hard I try, the fat on my body never goes away.

Fortunately, I have never given up, and I dare not give up. After all, no one wants to be so fat all the time! Later, I used the "diet conditioning" method to lose weight to 98 pounds. They say that losing weight is the best plastic surgery. I firmly believe in this because I have experienced it myself and understand it deeply.

Only then did I realize,

What it is: If the method is wrong, your efforts will be in vain!

Moreover, a good weight loss method

does not distinguish between body type, age and gender. As long as you persist, anyone can lose weight.

Since I lost weight, many people around me will be surprised by my changes. I don’t exercise or diet excessively. I just make simple adjustments to my diet. I don’t need to starve or suffer. I am just here. Unintentionally lost weight.

Perhaps, even I found it a bit incredible at first, because in the eyes of many people, losing weight should be a difficult thing! In fact, there are shortcuts to losing weight, and if you want to really lose weight, you must find the right method, and that's what happened to me!