Yes, the eggplant contains longanin eggplant ingredients more, so usually in the process, must be cooked to eat eggplant, can effectively avoid gastrointestinal irritation, some people like to eat raw eggplant, this situation may cause food poisoning hazards, the impact on health is very large, may cause nausea, vomiting and other symptoms.

Eggplant is a nutritious food, in the process of eggplant, more methods, can be boiled or fried food, can also be cooked eggplant, eat salad directly, the flavor is very good, nutritious, can promote the absorption of vitamin C. However, if you do not cook the eggplant, may lead to poisoning.

In the process of eating eggplant, it is best not to eat with crab meat, which may cause food poisoning, and may also have severe diarrhea, people with spleen deficiency try not to eat eggplant, eggplant and meat as cold food, which can have a very big impact on one's health. Pregnant women are best to choose fresh eggplant, a reasonable combination of diet.

In our daily life, often eat eggplant, there are many benefits to the body, often eat eggplant, can delay the aging of the human body, but also has the effect of eggplant for the treatment of frostbite, eggplant can reduce cholesterol and high blood pressure, eggplant can better protect the cardiovascular and cerebrovascular.

While the eggplant is a common vegetable, but some people who have the phenomenon of cold body, it is best not to eat eggplant, to avoid indigestion, to the eggplant after the inversion of the platform will produce some toxic ingredients, so it is best not to eat before the operation, the eggplant is a kind of low-calorie food, the spleen, the spleen and stomach cold people had better not eat.

Reference Links:Eggplant