1 is used in different ways. White sesame has high oil content, white color, full seeds, thin seed coat, good taste and mellow aftertaste, and it is better to eat white sesame. Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Black sesame is the best tonic.

2. Differences in nutritional value. The contents of trace elements and vitamin E in black sesame are slightly higher, which is more suitable for enriching blood and nourishing liver, while the effects of moistening intestines and relaxing bowels, nourishing yin and moistening feet in white sesame are better.

3. The scientific content is different. The fat content of black sesame is 46% and that of white sesame is 40%, both of which are very high, and the content of vitamin E is very high, with 50 mg% of black sesame and 38 mg% of white sesame. The ratio of potassium to sodium of black sesame is 43: 1, and that of white sesame is 8: 1. Eating black sesame seeds regularly is beneficial to prevent or relieve hypertension. Sesame is a food with high dietary fiber, with 28% black sesame and 20% white sesame.

Chinese medicine has a concept: black governs the kidney and white governs the lung. Combining this concept with the nutritional difference between black sesame and white sesame, it is not difficult to find that black sesame has better kidney-tonifying effect; If you want to moisten your lungs, white sesame seeds are naturally the first choice.

Extended data:

Sesame contains a lot of fat and protein, as well as dietary fiber, vitamins B 1, B2, nicotinic acid, vitamin E, lecithin, calcium, iron, magnesium and other nutrients. Linoleic acid in sesame can regulate cholesterol.

Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and prevent various skin inflammations.

Traditional Chinese medicine has a high understanding of the medicinal use of sesame, calling it blindly tonic, which has the effects of enriching blood, moistening intestines, promoting fluid production, prolactin and hair care. Suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.

It is reported that black sesame is effective for chronic neuritis and peripheral nerve paralysis. Because sesame oil has the function of lowering cholesterol, it is beneficial to patients with arteriosclerosis and hypertension.

References:

Baidu encyclopedia-white sesame

Baidu Encyclopedia-Black Sesame (Black Sesame)