The leaves of Perilla frutescens are the leaves of the plant Perilla, which is rich in unsaturated fatty acids, usually eaten by the people, can remove the cholesterol in the blood vessels, but also inhibit the absorption of fat in the human body, which can also reduce the level of triglycerides in the blood, can soften the blood vessels to prevent the three high on the high incidence of cardiovascular disease in human beings, have a significant role in preventing.

2, the treatment of colds

Su Zi Ye on the human high incidence of colds have obvious therapeutic effects, usually people have wind-cold cold, is directly with ten grams of perilla leaves plus five white onion, as well as ginger three slices of decoction with water to drink. In addition, people appear wind-cold headache, you can also use Su Zi Ye for treatment, only in the treatment, you need to perilla leaves with cinnamon and white onion together with decoction water to drink.

3, anti-inflammatory and antidiarrheal

Anti-inflammatory and antidiarrheal is also one of the main effects of the leaves of Perilla frutescens, usually when people have acute gastroenteritis, triggered by diarrhea or abdominal pain, you can use Perilla frutescens leaves directly for treatment, the treatment needs to take Perilla frutescens leaves ten grams, patchouli ten grams, six grams of perilla frutescens, and decocted uniforms together with water to use.

4, delayed aging

Usually eat more sparse leaves, but also delay aging, because the twigs and leaves contain linolenic acid, the human brain has a significant protective effect, can reduce the occurrence of Alzheimer's disease, in addition to this, it also contains some superoxide dismutase, which can be used to nourish whitening the skin but also to delay aging.

5, Suzi leaves have a variety of ways to eat, usually after it can be washed and added to the oil and garlic into a coleslaw ingredients, you can also stick the surface of the Suzi leaves on the flour and egg whites, into the frying pan fried for later consumption. In addition, Su Zi Ye or eat sashimi ideal partner, usually can use Su Zi Ye sashimi wrapped up Jiao food seasoning, which will make the sashimi taste better, and can warm the stomach can also prevent poisoning.