It can be eaten at night

1. Generally speaking, it can warm and replenish qi and blood, which is of great benefit to the body

2 , Red dates are excellent nutritional supplements. Red dates are often added to the diet to nourish the body and moisturize qi and blood

3. Papaya is rich in vitamins A and C and fiber. The water-soluble fiber in it is more helpful in balancing blood lipid levels and also It can digest food and strengthen the stomach, and has therapeutic effect on indigestion