First of all, at this stage, based on China's national conditions and eating habits, 6 grams of salt is the recommended daily dose for most healthy people in China. Then, at this time, many friends may ask how much is 6 grams of salt? How can you visually judge how much 6 grams of salt is? In fact, this is not difficult. Now there are many merchants selling salt spoons on the Internet, and how many grams of a spoonful of salt can be clearly marked. Having said that, I put a picture for you, so that you can understand this spoon more intuitively.
Many friends may find the salt spoon mentioned above very troublesome and need to buy a small spoon, so in order to make everyone understand the salt intake more intuitively, friends can roughly estimate it according to the dime in the picture below, please see the picture below.
As for many friends, how many grams of salt is the most suitable for a dish? This is based on everyone's daily salt intake. According to the standard, if everyone's daily healthy salt intake is 6g, it will be calculated. Generally speaking, if you eat three dishes every day, that is about 2 grams of salt per dish. However, to be honest, many friends' daily diets can't be so simple, because besides the salt in our meals, there are many hidden salts that can't be counted, such as salt in drinks and salt in snacks. Therefore, it is really hard to say how much salt can be put in a dish to balance the salt intake in a day. In this respect, besides how many dishes are eaten in a day, how much salt is in the food, and how much salt is contained in other foods that are eaten every day? So it's really not easy to estimate how much salt to put in a dish, and it depends on everyone's actual situation.