In our daily diet, there are a lot of grains and cereals, these foods are also a variety of ways. There are many kinds of beans. Some people say that the cost of growing beans is low, and the risk is also ground, the profit is also big. Because beans can be made into many kinds of food. Like tofu brain, stinky tofu, curd and so on. So, how to make soybeans delicious?

A, soybean how to do delicious

Pig's feet stewed soybean

Materials: soybean, pig's feet, onion and ginger, star anise, big material, cooking wine, less brown sugar.

Practice:

1, soybean wash, at least half a day to soak.

2, pig feet washed and scraped, scalded with boiling water, deodorized.

3, green onions and ginger, anise, seasonings, cooking wine, less brown sugar, pig's feet, soybeans, add the water over them.

4, all the materials into the pressure cooker, cover, high heat to cook, and then turn to low heat stew.

5. After a certain period of time, turn off the heat and let the pressure cooker bubble for 15 minutes.

Potherb mustard with soybeans

Materials: 350 grams of potherb mustard, 100 grams of soybeans, 3 grams of salt, 1 gram of chicken essence, 10 milliliters of sesame oil.

Practice:

1, clean the potherb mustard, chopped; soybeans soaked in cold water for a while.

2, blanch the potherb mustard and soybeans in a pot of boiling water until cooked, plate.

3, seasoned with sesame oil, salt and chicken essence, the potherb mustard and soybeans can be stirred evenly.

Crispy soybeans

Materials: soybeans, salt, chili powder, pepper powder, five-spice powder optional.

Practice:

1, soybean pick impurities, wash, soak for about half an hour and drain.

2, hot pot of oil, oil two or three percent of the heat when the drained soybeans into the small fire fry until crisp. (If you want to use oil, put more, soak the soybeans in oil to fry will be more convenient. When the beans are deep-fried, there is a sound of cracking, and some of the beans may even jump out, so be careful.)

3, fried soybeans out of the oil control, sprinkle salt. You can also sprinkle chili powder, pepper powder or five spice powder according to your own taste.

Two, soybean food taboos

Not too much soybeans at a time, so as not to cause bloating and other discomforts.

Soybeans can not be eaten with onions, will reduce calcium absorption. The first thing you need to do is to take a look at the actual color of the skin, the color of the skin, and the color of the skin. The first thing you need to do is to take a look at the actual color of the skin, the color of the skin, and the color of the skin. Soybeans and walnuts can not be eaten together, will cause bloating, indigestion.

Three, the role and efficacy of soybeans

1, lowering blood lipids

Plant sterols in soybeans also have the effect of lowering blood cholesterol, enter the intestine and cholesterol can be competing with the cholesterol, thereby reducing cholesterol absorption. However, while lowering the "bad cholesterol" in the blood, it does not affect the "good cholesterol" in the blood.

2, to prevent vascular sclerosis

Soybean can prevent vascular sclerosis, prevention of cardiovascular disease, heart protection. Lecithin in soybean also has the effect of preventing the liver from accumulating too much fat, thus effectively preventing and controlling fatty liver caused by obesity.

3, sugar, lipid

Soybean contains a substance that inhibits pancreatic enzymes, diabetes has a therapeutic effect. Saponin contained in soybean has obvious hypolipidemic effect, at the same time, can inhibit weight gain.

4, whitening skin care

Soybean can effectively improve skin aging, but also has the effect of alleviating menopausal syndrome. At the same time after the Japanese researchers experiments found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

5, prevention of dementia

Eating soybeans in moderation can also effectively prevent the effects of dementia. And in the soybean also contains a substance called sterol, it can effectively increase the nerve function, thus promoting its vitality effect.

6, cancer prevention

Soybean has the effect of preventing cancer, different cancers it has a certain inhibitory effect. Especially for breast cancer, its inhibitory effect is most obvious.

We can see that there are many kinds of diets that can be done with soybeans, because soybeans are hard, and almost every time before doing it again, you have to soak it for a certain period of time before doing it, and the food that comes out of it is also very delicious. After reading this you must have known how to make soybeans delicious. Soybeans in reducing blood lipids, preventing hardening of blood vessels at the same time, but also can play a certain role in whitening skin care, but remember not to eat too much.