Recommended by Song Meiling Healthy Soup
Songshi beauty spinach soup
Ingredients: excellent beef broth 1000 ml with oil slick removed, 400 grams of spinach, 50 grams of fresh peanut kernels with skin, and appropriate amount of salt.
Production: Boil the beef soup, add peanuts and cook until soft (about 10 minutes), then add spinach and cook until uncooked.
Song Meiling attached great importance to the special function of defecation and detoxification in keeping young and beautiful. When she was in Zhejiang, the local people paid tribute to her? Pig blood spinach soup? Formula, this dish is a food for relaxing bowels and removing fire in rural areas of western Zhejiang, and its effect is very effective. Song Meiling doesn't eat animal blood and viscera, so he replaced pig blood with peanuts. This dish has the advantages of convenient materials, simple method, nourishing blood, promoting diuresis and relaxing bowels, and is suitable for eyelid edema and constipation caused by internal deficiency and damp heat.
Songshi beauty naitang
Ingredients: 200 ml of fresh milk, 250 g of cabbage, 50 g of good Jinhua ham and a small amount of shredded ginger.
Production: Wash Jinhua ham, remove the leftover oil, put it in a cage, steam it with strong fire to soften it, cut it into filaments, pour it into the soup pot together with the juice steamed from the ham, pour water into it and cook it 10 minute, then add the cabbage heart cut in half and cook it thoroughly, pour in fresh milk, and roll the soup (this soup needs no salt, because the ham itself is delicious).
It is said that there was a famous dish in the western restaurant of the Six Kingdoms Hotel at that time. Clam milk soup? It is delicious and has cosmetic effect. Song Meiling tasted it and liked it very much. However, she just doesn't like seafood. So, the chef improved the clam milk soup, and replaced the clam with Jinhua ham, which not only kept the delicious milk soup, but also satisfied Mrs. Jiang's habit, and also played the role of preventing acne, whitening skin and reducing wrinkles. According to the bodyguard of Jiang Mansion, Song Meiling likes this soup very much, and drinks it almost twice a week. So, later generations named the soup? Song's beauty milk soup? , even more famous than the six countries hotel? Clam milk soup? It is still talked about by people today.
Vegetarian health soup recommendation
1: bergamot vegetarian soup-moistening lung, strengthening bones and muscles, eliminating envy and bad breath, relieving fever and moistening skin.
Ingredients: Hezhanggua 1 kg, 4 figs, 8 red dates, 2 lilies, Fructus Pruni mume 1 kg, dried tangerine peel 1 piece.
Practice: wash all the materials, add WeChat poetry, heaven and earth, red dates to the core, and cut the melon into big pieces. Fill the pot with 8 minutes of water, add a slice of dried tangerine peel, add all the ingredients when the water boils, and cook for 20 minutes on high fire, then turn to low fire for 3 hours.
2. Lotus root Nostoc flagelliforme red bean soup-moist and dry.
Ingredients: lotus root 1 kg, Nostoc flagelliforme 1 kg, red bean 2/kg, 5 candied dates, 2 slices of ginger.
Practice: Wash all the materials, cut two pieces of ginger for later use, and cut the lotus root into chunks. Fill the pot with 8 minutes of water. When the water boils, add all the ingredients and cook for 20 minutes on high fire, then turn to low fire for 3 hours.
This soup is the best soup for relieving dryness and heat in autumn and winter. Nostoc flagelliforme is a kind of dry algae food. Because it contains more protein than eggs, it has high nutritional value, and can also treat hypertension, gynecological diseases and nosebleeds. Patients after operation eat Nostoc flagelliforme, which can also promote wound healing.
3. North and South Apricot and Sydney Soup-relieving cough and clearing phlegm, reducing fire and diuresis.
Ingredients: 3 Sydney, 5 apricot, 5 white fungus 1 2, 5 candied dates, 2 carrots, and dried tangerine peel 1 piece.
Practice: Wash all the materials, soak the white fungus in clear water, peel and cut the carrot into large pieces. Fill the pot with 8 minutes of water, add tangerine peel 1 slice, add all the ingredients after the water boils, and cook for 20 minutes on high fire, then turn to low fire for 3 hours.
White fungus can be put in 2 hours before the flameout.
4. Wax gourd, candied dates and peanut soup-enriching blood and benefiting qi, increasing platelets and improving bruise after collision.
Ingredients: wax gourd 1 kg, 5 candied dates, 3 taels of peanut kernels, 3 taels of round meat, and 1 taenia seed 1 tael.
Practice: wash all the materials, soak the round meat in water until soft, and cut the melon into large pieces without peeling. Soak the barley seeds in water for 2 hours. Fill the pot with 8 minutes of water. When the water boils, add all the ingredients and cook for 20 minutes on high fire, then turn to low fire for 2.5 hours.
Peanut, called "longevity fruit" in ancient times, is rich in fatty substances, protein, phosphorus, calcium and iron, and also rich in vitamins A and B.
5. Black fungus and jujube soup-enriching blood and expelling toxin, treating anemia, asthenia and leucorrhea.
Ingredients: 2 ounces of black fungus, 30 red dates, and appropriate amount of brown sugar.
Practice: wash all the materials and remove the core from the red dates. Fill the pot with 8 minutes of water. When the water boils, add all the ingredients and cook for 20 minutes on high fire, then turn to low fire for 2 hours. Add brown sugar before turning off the heat.
Mushroom ingredients contain non-starch polysaccharides, which have good anti-tumor and anti-tumor effects. At the same time, Auricularia auricula also contains anti-platelet aggregation effect, which can alleviate arteriosclerosis and prevent coronary cardiovascular diseases. Studies have also shown that Auricularia auricula contains 98 mg of iron per 100 g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables.
Remember to match this soup with brown sugar to enrich blood and detoxify, treat anemia, weakness and leucorrhea.