1, eggs

Although some experts pointed out that during the cold and flu as little as possible to eat eggs or do not eat eggs, in order to help the cold and flu as soon as possible to heal. However, the high nutritional value of eggs, must not eat eggs is also not scientific.

People talk about "colds can not eat eggs", mainly refers to the cold accompanied by fever is best not. Because this time to eat eggs, will increase the body heat, heat can not be distributed will aggravate the condition. So there is no great harm in eating eggs with a cold, but don't eat a lot of eggs when you have a fever, especially fried eggs or scrambled eggs.

2, honey

People in the cold and fever must eat a light diet, avoid excessive tonic food. Honey is beneficial and nutritious, but if you eat it when you have a fever, it will affect the effective cleaning and elimination of the body heat, which will aggravate the condition, and even cause other diseases.

3, pork, duck, mutton

Duck meat is cold, people eat easy to slip the evil; pork fat, it is easy to help wet phlegm; and mutton sweet warm help hot, for the treatment of fever has a great impact.

4, persimmons

Persimmons are a cold and astringent nature of its own and have the effect of nourishing Yin and dryness of the fruit, for those who suffer from wind-cold type of cold, eating will be easy to convergence of the evil, thus slowing down the healing of the cold and aggravation of the disease may be.

5, strong tea

Tea, especially strong tea, can easily lead to brain excitement, accelerate the pulse, raise blood pressure, so colds with fever friends must not drink a lot of strong tea, easy to cause the body temperature, aggravate the condition.

6, spicy food

Spicy food is stimulating, not only daily to eat less, cold and fever should be avoided. Spicy food is easy to hurt the gas burn, help fire phlegm, if the phlegm in the body is difficult to cough out, it will inevitably affect the condition.

7, eat a light diet

And cold fever diet should be light, pay attention to salt intake, often spicy food is accompanied by too much salt, will again aggravate the cold. In addition, cold and fever must drink more water, vitamin supplements, pay attention to rest, in order to better help the body to resist the disease.

1, yogurt

Yogurt is rich in lactic acid bacteria, can promote the growth of white blood cells in the blood, effectively preventing colds. Drinking some yogurt on a daily basis not only protects the intestines, but also strengthens the resistance.

2, sweet potatoes

The skin is the body's resistance to bacteria, viruses and other external aggression of the first barrier, sweet potatoes are rich in beta-carotene, which can effectively improve the skin's ability to resist, and low-calorie rich in fiber, daily eat more than not fat.

3, mushrooms

Eating mushrooms can promote the production and activity of white blood cells, so that they are more precautionary, and effectively improve the body's immunity, thus preventing colds.

4, garlic

Garlic can be antitoxic and antibacterial, and studies have shown that eating garlic can also reduce the probability of colds by 2/3, if you often chew garlic, but also reduce the risk of colon cancer and stomach cancer.