The Chinese yam is what we often call yam in our life, although it is a kind of food but also has some medicinal value, often eat some Chinese yam has lower blood sugar, help digestion, spleen and stomach and kidney prolonged effect. The Chinese mountain in cooking a lot of methods, such as the Chinese mountain lean meat soup is a good for the body has a very good role in nourishing, and in the production of the time is relatively simple and convenient, rich in nutrients.

The efficacy of Chinese yam and lean meat soup

Effective one

Consumption of this dish can be a good tonic, thirst, because the yam contains a variety of vitamins, amino acids and minerals, can be very good to enhance the human body's immune system, the nourishment of the skin, health care is also a unique role in the consumption of this dish, is a good way to prevent cardiovascular disease. It can prevent cardiovascular disease and help digestion and absorption of the stomach and intestines.

Effects of two

Yam has the effect of thirst and raw: Chinese medicine treatment of thirst (diabetes) prescription often yam single flavor use, or combined with other drugs, the effect is better. Yam is rich in a lot of protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali, allantoin, etc.; one of the important nutrients Diosgenin is the synthesis of the female hormone precursor substances, nourishing yin and yang, and enhance the efficacy of metabolism.

Huishan lean meat soup practice:

Main ingredient: Huishan (yam) 1 small section, goji berries 1 small handful of lean meat 1 catty

Accounting for: wine, onion and ginger, salt

Practice:

Huishan peeled and washed and cut into segments, goji berries washed with warm water, lean meat cut into pieces blanch in boiling water to wash off the foam. First, put the lean meat into a casserole, add water and onion, ginger and wine, boil over high heat and then turn to low heat and cook for 2 hours until the meat is soft and rotten. Add the Chinese yam and continue to cook until the yam is cooked, and finally add the wolfberries and cook for another 2-3 minutes, add salt to taste. A delicious Chinese mountain wolfberry lean meat soup is ready, now you can serve and enjoy.

Nutritional value of Chinese yam

As a highly nutritious food, Chinese yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkaloids, allantoin and so on. One of the important nutrients Diosgenin, is the synthesis of female hormone pioneer substances, nourishing yin and yang, enhance the efficacy of the metabolism; and fresh tubers contain polysaccharide protein components of mucus, digestive enzymes, etc., can prevent cardiovascular fat deposition, and help digestion and absorption of the gastrointestinal tract.