Materials: 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 slices of ginger, 10 red dates, a little salt.

Practice: remove the internal organs of the raw fish and wash; then ginger drop frying pan until the fish body into a light yellow; the apple, ginger, red dates wash, apple de-tipped and cut into cubes, ginger cut into slices, red dates to remove the core. Then add the right amount of water in the pot, boil with fierce fire and then put all the materials into it, change the fire to continue to boil for two hours, and finally add seasoning can be.

Effects: Apple raw fish soup for the prevention of dark circles under the eyes has a very good effect, can prevent the appearance of bags under the eyes. Apple raw fish soup can also treat spleen deficiency, insufficient qi and blood, swelling, dizziness, insomnia.

2. Eight fresh and big tonic soup.

Materials: ginseng 3g, dried scallops, ham 20g each, asparagus 50g, water-raised sea cucumber, pork, chicken 100g each, seaweed 15g, green onions, ginger, salt, monosodium glutamate, cooking wine, lard, each in moderation.

Practice: ginseng wet with warm water cut into thin slices, dried scallops, seaweed soaked in warm water, ham, asparagus slices, chicken, pork cut into small pieces, sea cucumber cut into small dices to control the water standby. First pork into the pot, into the onion, ginger, cooking wine cooking, add the right amount of water, and then into the salt, dried scallops, dried seaweed, ham, asparagus, pork, chicken, martial arts fire boil, with the fire stewed until the meat is rotten, and then add sea cucumber, sliced ginseng simmering for a few moments, seasoning that is complete. Serve with meals.

Effects: nourishing the liver and spleen, cultivating vital energy, suitable for people with low energy and weak body.

3. Lotus seed lily soup with lean meat.

Materials: 50g of dried lotus seeds, 20g of lily, 100g of lean meat, 600ml of broth, ginger 5g, salt 2g, starch 1g, cooking oil, goji berries a little, sesame oil.

Practice: first lean meat cut into thin slices, after washing the lily broken into small slices; then lean meat with starch, cooking oil and marinate for 15 minutes; then in a casserole dish into the broth, ginger, remove the core of the lotus seeds boil and turn to a small fire to cook until the lotus seeds are soft, cooked; finally into the lean meat with a high fire to cook for 5 minutes, and then into the lily to cook for 2 minutes, and finally put on the goji berries, add salt seasoning can be.

Effects: Lotus seed lily boiled lean meat soup has the effect of moistening the lungs, tranquilizing the mind, beauty, anti-cancer, nourishing the heart and mind, benefit kidney qi, strengthen the spleen and stomach. It replenishes the kidney and increases protein intake.

4. Shouwu carp soup.

Materials: carp 1 tail (about 500g), He Shouwu 10g, seasoning moderate.

Practice: the carp removed from the viscera washed and cut into small pieces, the Polygonum multiflorum decoction of the medicinal juice standby. Add water to the pot, put a little salt, boil into the fish, when the fish is cooked, pour into the juice of He Shouwu, boil that is removed from the fire to the bowl, add pepper, pepper and other seasonings that is complete.

Effects: Strong essence, tonifying the liver and kidney. Applicable to liver and kidney insufficiency, premature whitening of hair, aging, insomnia and dreaming.

5. Kudzu Fish Soup.

Materials: 250 grams of kudzu, a fish, ginger.

Practice: cut the kudzu into small pieces after washing; then remove the raw fish after washing; add a suitable amount of water in the pot, the kudzu and raw fish into the pot pot pot, wait until the fish is cooked through and then add a small amount of ginger and oil and salt and other seasonings, drink fish soup can be.

Effectiveness: kudzu raw fish soup is a very good soup for people who work late at night, there are soothing and revitalizing, beneficial and blood, lifting muscle pain and other effects. It is suitable for those who take it after staying up all night with muscle pain and neck distension.

6. Astragalus eel soup.

Materials: eel (eel) 450g, astragalus 30g, ginger 3 slices, sesame oil, salt, monosodium glutamate moderate.

Practice: fresh eel slaughter, scrape off the bone and viscera, wash and shredded, astragalus sliced, wrapped in gauze. The eel silk, astragalus medicine bag and ginger **** into the casserole, add the right amount of water to cook cook before discarding the medicine bag, add salt, monosodium glutamate, seasoning can be. Eat meat and drink soup.

Effects: nourish blood and blood, dispel dampness and clear the channels. It is suitable for the weak qi and blood due to less gas and laziness, dizziness, tiredness and fatigue.