Ingredients

Melted frozen abalone meat 90g

Green and red peppers 40g each

Oil 1 tablespoon

Salt 1/8 tsp

White Pepper 1 ding point

Present Ground White Pepper 1 ding point

Frozen Abalone homemade practices

1, abalone take the meat to store the shell, boiling water blanching spare.

2, green and red bell pepper diced, abalone meat diced.

3, sit in a pot of hot oil to 8 minutes hot, add the abalone diced stir fry for 1 minute.

4, add green and red peppers stir-fry about half a minute, season with salt, white pepper, and then the finished product into the blanched abalone shell, sprinkle with freshly ground white pepper can be.

Frozen abalone home remedies

1, this is a stir-fry dish, in order to keep the abalone diced fresh and tender, so the big fire quickly stir-fry, can not stir-fry too long.

2. Finally, sprinkle in freshly ground pepper for a rich aroma.

3, other abalone practices are: American ginseng abalone rib soup abalone soup noodles nourishing Yin tonic delicious soup noodles.

Nutritional value of abalone:

1. Abalone is rich in protein, there are more calcium, iron, iodine and vitamin A and other nutrients

2. Abalone is very high in nutritional value, rich in globular proteins; abalone meat also contains an ingredient known as abalone pigment, which is capable of destroying the essential metabolism of the cancer cells

3. Abalone nourishes yin, calming the liver and fixing the kidneys, it can adjust the adrenal secretion and has the effect of bidirectional regulation of blood pressure.