Crude fiber food refers to food containing more than 2 grams of crude fiber per 100 grams of food. Foods containing dietary fiber mainly include grains, vegetables, fruits and beans.
Beans belonging to crude fiber are: coarse cereals corn, millet, sorghum, buckwheat, oats, cassava, sweet potato, arrowroot, pea, cowpea, broad bean, red date, chestnut, walnut, peanut and so on.
Fruits belonging to crude fiber are: apples, pears, grapes, apricots, persimmons, hawthorn, strawberries, pineapples, preserved fruits, dried apricots, prunes and olives.
The fungi belonging to crude fiber are: auricularia auricula, mushrooms, shiitake mushrooms, Flammulina velutipes and so on. And some coarse grains and the like.
Extended data:
The function of eating crude fiber food: it can promote intestinal peristalsis, help the human body accelerate metabolism, improve gastrointestinal function, prevent constipation and prevent intestinal cancer; Improve blood sugar response, reduce postprandial blood sugar content, and help treat diabetes.
At the same time, it can reduce the content of cholesterol in plasma and prevent and treat hyperlipidemia and cardiovascular diseases; Control weight and reduce the occurrence of obesity.
Prevention and treatment of halitosis can accelerate blood circulation, improve local nutrition, promote gum health, and make teeth tough and firm. In addition, chewing crude fiber food can also exercise oral muscles, promote jaw development, and avoid jaw dysplasia and tooth misalignment caused by insufficient oral chewing.
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