Strawberries and what fruits are similar
Strawberries and what fruits are similar, strawberries, although delicious, but the nature of the cold, in the diet, it is not recommended to eat a lot of watermelon, grapefruit, bananas, pears, bitter melon, and other cold food, the following we will learn more about strawberries and what fruits are similar.
Strawberries and what fruits are similar 1Strawberries, also known as the foreign berry, for the Rosaceae strawberry perennial herbaceous plants. Strawberries are native to Europe. In the early twentieth century, China began to plant strawberries, and now there are strawberries planted all over the country. Strawberries are colorful, cool and refreshing, and rich in nutrients.
Its main nutrients are water, protein, fat, sugar, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin E, vitamin C, niacin, and potassium, sodium, calcium, magnesium, iron, phosphorus, zinc, manganese, copper, selenium and so on. In addition, it also contains citric acid, malic acid, oxalic acid and other organic acids and tannins and aromatic components, in Europe and the United States is known as the queen of fruits.
1. Medical efficacy
Strawberry is cool in nature, sweet and sour in flavor. It has the effect of promoting the production of body fluid, moisturizing the lungs, strengthening the spleen and stomach, relieving alcohol and diuretic, and replenishing blood. Strawberry contains more dietary fiber and pectin, can promote gastrointestinal peristalsis, eat a few strawberries after meals, can laxative, help digestion, can treat constipation, hemorrhoids; strawberries can also reduce blood pressure and cholesterol, suitable for high blood pressure, high blood cholesterol, coronary heart disease and other patients to eat;
Because of its high content of carotene, so there is a nourishing the liver and bright eyes of the effect. Strawberry contains amine compounds, can treat leukemia and aplastic anemia; contains phytic acid, ellagic acid, have anti-cancer effect;
contains vitamin E, vitamin C, zinc, selenium and other components, can be antioxidant, remove free radicals, both cancer, but also can delay aging. Children and the elderly consumption of strawberries, can stop cough, nourishing; summer consumption, can clear the heat. Modern medical research has proved that strawberries contain aspartic acid is a natural dehydrating agent, has a good weight loss effect.
2. Edible collocation
(1) strawberries and milk: strawberries are cool, sweet and sour. It can clear the heat and detoxify the body, and promote the production of fluids and moisturize the dryness, and rich in nutrients with the milk with the food, there is a cool summer, nourish the heart of the efficacy of the tranquility of the mind.
(2) Strawberries and rock sugar: strawberries can clear heat and detoxification, promote the production of fluids to quench thirst, if eaten with the same effect of rock sugar, thirst, irritability, sunstroke has a certain therapeutic effect.
(3) Strawberry with hawthorn and sesame oil.
3. Edible contraindications
Abstinence to eat more. Because the strawberry is cold, should not be eaten more.
4. Food incompatibility
(1) strawberries and animal liver: animal liver contains more copper, iron ions, can destroy the vitamin C in strawberries, reduce the nutritional value of food, so strawberberries should not be eaten with animal liver.
(2) Strawberries and cucumbers, hawthorn, strawberries, prunes, aloe vera, prickly pear and apricots are compatible with strawberries.
5. Food and medicine are incompatible
Strawberries are incompatible with iron supplementation drugs. Because iron ions can destroy the vitamin C in strawberries, reduce the nutritional value of food, so the two should not be eaten together.
6. Food illnesses are incompatible
(1) cold and diarrhea patients should not be eaten: strawberries are cold, cold and diarrhea patients eat will aggravate the condition.
(2) caries patients should not eat: strawberry flavor acid, after eating can be retained in the teeth gap, corrosion of teeth, aggravate the condition of caries patients.
Strawberries and what can't be eaten together
1, strawberries + groundnut
Sweet potatoes are rich in starch, eaten after the gastric secretion of a lot of gastric acid, and with strawberries, easy to make the gastrointestinal discomfort.
2, strawberries + pork chops
Strawberries in the ellagic acid and pork chops in the combination of calcium, will generate a precipitate, affecting the human body's digestion and absorption, resulting in gastrointestinal discomfort.
3, strawberries + calcium
Strawberries and calcium eat together, easy to generate stones. Because strawberries are acidic fruits, calcium is neutral alkaline, eat together will be in the stomach to generate stones, not easy to digest.
4, strawberries + cherries
From a nutritional point of view, strawberries, cherries and other red fruits and vegetables are rich in vitamin C and other elements, often eat with anti-aging, skin effect. Strawberries, cherries are actually not advisable to eat, excessive consumption is easy to fire, especially the Yin deficiency fire people should eat less, not to eat together, the two fruits eat together will aggravate the symptoms of fire.
What people can not eat strawberries 1, strawberries, although it is a very good refreshing, appetizing fruit, but the nature of the cold, do not eat too much at a time, especially the spleen and stomach cold, prone to diarrhea, too much acid in the stomach, the person to control the amount of more. 2, phlegm dampness, intestinal slippery diarrhea, lung cold cough (cough white phlegm). People should not eat more strawberries. 3, easy to menstrual cramps of female friends menstruation do not eat too much, so as not to aggravate menstrual cramps. 4, strawberry calcium oxalate content is high, due to calcium oxalate triggered by urinary tract stones patients should also reduce the amount of food. How to wash strawberries Strawberries should be washed before eating. Many of the new varieties of strawberries on the market are disease-resistant and not all of them have been pesticided. But whether or not there is any pesticide residue, because strawberries may be contaminated by bacteria in the soil during the growth process, so before entering the mouth should be a good "cleaning pass". The strawberries can be washed to remove the strawberry leaves, but do not pick the strawberry tip, to avoid part of the strawberry pesticide residues contained in the water into the fruit inside. Before washing strawberries, soak them in lightly salted water before rinsing them. Because of the rough surface of the strawberry, easy to hide bacteria and pesticides, with water can not be completely removed, light salt water can play a role in sterilization and reduce the role of pesticide residues. In addition, when soaking fruits and vegetables, to change the water a few times, do not use a pot of water in the end. Strawberries generally can not be taken with watermelon, grapefruit, bananas and other foods. Strawberries are cold in nature, in the diet, it is not recommended with watermelon, grapefruit, bananas, pears, bitter melon and other cold food together with a large number of food, because the human body, if the body is in a short period of time intake of too much cold food, easy to lead to the body cold aggravation, intestinal and gastrointestinal chills and other uncomfortable symptoms. In addition strawberries belong to a kind of fruit rich in oxalic acid, will and food in the calcium element, magnesium element precipitation reaction, aggravate the burden of digestion. Mineral-rich foods include chicken, duck and goose. 1, strawberries + groundnut: will be gastrointestinal discomfort, will lead to gastrointestinal dysfunction, is not conducive to the function of the human digestive system, is not conducive to human growth and development and metabolism. 2, strawberries + sweet potato: will lead to gastrointestinal discomfort, is not conducive to the function of the human digestive system, is not conducive to human growth and development and metabolism. 3, strawberries + cucumber: will destroy the vitamin C, is not conducive to the human body on the digestion and absorption of vitamin C, daily life should try to avoid eating. 4, strawberries + cherries: will be easy to fire, resulting in inflammation of the tonsils, red urine, dry stools, etc., is not conducive to human growth and development.