1, oil and salt. These two seasonings are the two essential in the process of stir-frying, even if it is a novice to buy food to cook also know basically to buy these two. Among them, there are coarse and fine salt, family with fine salt can be, but it is best to add iodine.

2, soy sauce. Soy sauce, a combination of soy sauce and salt. For frying is not skilled novice, soy sauce is the easiest to use a seasoning.

3, garlic. Garlic is considered quite common, it itself with a certain sour flavor. As a seasoning, it not only has the role of deodorization, but also can greatly enhance the flavor of the dish. For example, fry a green vegetables, in addition to the two seasonings of oil and salt, the first choice of garlic burst incense, and then poured into the green vegetables, so that fried out of the green vegetables is obviously much more delicious.

4, ginger. Ginger is also a kind of seasoning to fishy, in addition, ginger also has the effect of warming the stomach, promote appetite, often eat ginger, also has a lot of benefits to the body.

5, vinegar. Vinegar also has the role of deodorization, but the most important effect of vinegar is to enhance the sterilization ability of human gastric juice. Moreover, in the process of stir-frying, adding an appropriate amount of vinegar not only increases the fresh flavor of the dish, but also preserves the vitamin C of the dish from being destroyed. White vinegar is mainly used for dishes that need a sour taste but not color.

6, monosodium glutamate. Essential for Chinese food dishes, freshness effect.

7, chili. There are many kinds of chili peppers, screw pepper, cow horn pepper, morning glory and so on, they are sometimes not only as a seasoning to adjust the spicy flavor, sometimes as a dish at the table.