Seasoning: soy sauce (5g), salt (3g), monosodium glutamate (2g), ginger (5g) and vegetable oil (20g).

bean sprout

bean sprout

Exercise:

1. Wash the cabbage and cut it into strips.

2. Wash soybean sprouts and remove impurities such as bean skin.

3. Put the wok on the fire, add vegetable oil to heat it, add chopped green onion and shredded ginger, stir-fry soybean sprouts and Chinese cabbage until cooked, add soy sauce and refined salt, stir-fry until Chinese cabbage and soybean sprouts are cooked to taste, add monosodium glutamate to taste, and take out. [ 1]

Dietary nutrition:

Cabbage: Chinese cabbage is an indispensable home-cooked dish on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. It has a great effect on skin care, beauty care, prevention of female breast cancer, moistening intestines and removing toxins, and promoting the absorption of animal protein by human body. Chinese medicine practitioners in China also believe that Chinese cabbage can nourish the stomach, promote fluid production, quench thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent constipation and prevent hemorrhoids and colon cancer.

Soybean sprouts: Soybean sprouts are rich in vitamins. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, it is a beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles. Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts often has the effects of strengthening the brain, resisting fatigue, resisting cancer, preventing gum bleeding, cardiovascular sclerosis, and lowering cholesterol.

Fried bean sprouts with fish floss

Fried bean sprouts with fish floss

Fried bean sprouts with fish floss

Ingredients: grass carp, fat pork, pickled mustard tuber, bean sprouts, green peppers, shredded carrots, shredded mushrooms, minced parsley, salt, sugar, corn starch, cooking wine, garlic, ginger and edible oil.

Features: harmonious color, light taste, crisp and tender.

Operation:

1. Chop the fish and fat pork and mix them together according to the ratio of 6: 1. Add chopped coriander, garlic, Jiang Mo, corn starch, a little salt and chicken essence to make stuffing.

2. Put oil in the pan, pat the fish into cakes, fry them in the pan and cut them into thin slices.

3. Stir-fry ginger and garlic in oil, then add fish floss, add cooking wine, bean sprouts, shredded green and red peppers, shredded carrots and shredded mushrooms, stir-fry, then add salt, sugar, chicken essence and a little water starch, stir-fry and pour sesame oil out of the pot.

Potato bean sprout soup

Ingredients: potatoes, soybean sprouts

Accessories: onion, ginger and pepper.

Exercise:

1. Cut the potatoes into strips 1 cm square, and pick and wash the bean sprouts.

There is less oil in the pot. Stir-fry pepper, shredded ginger and chopped green onion, and stir-fry potatoes. Add bean sprouts after golden brown, stir fry, cook wine and light soy sauce.

3. Add water until the bean sprouts have just passed, stew 15-20 minutes, add salt and chicken essence, and take out.

Description: Bean sprouts have a little bean smell, which will decompose when cooked with cooking wine.

Bean sprout omelet

Ingredients: 2 eggs+1 egg white, 1 a handful of mung bean sprouts, half a green onion (chopped green onion), 1 small carrot (chopped), 1/4 tablespoons olive oil and a little salt.

Exercise:

Beat the eggs in a bowl, add chopped green onion, carrot and salt, and add some bean sprouts, not more than the egg liquid. Put olive oil in a non-stick pan, heat it over medium heat, pour in the egg liquid, add some bean sprouts (refer to the photo) on it, bake for 3-5 minutes on low heat, turn over, press the egg roll with a flat shovel, let the excess egg liquid flow out, and bake for 3-5 minutes.

Fried bean sprouts with vegetables

Heat oil, add pepper, onion, ginger and garlic and stir fry.

Add bean sprouts and stir-fry over high heat.

8 when cooked, add soy sauce, vinegar and salt, and stir fry a few times.

Mung bean sprouts: Chinese medicine believes that mung bean sprouts are cool, sweet and non-toxic, and can clear away heat, regulate five internal organs, detoxify, promote diuresis and dehumidify, and are used for symptoms such as excessive drinking, damp-heat stagnation, loss of appetite and fatigue. Patients with hypertension and coronary heart disease can often eat vegetarian fried mung bean sprouts in summer. Folk use mung bean sprouts to stew crucian carp to treat breast milk. Squeeze mung bean sprouts and add sugar instead of tea to treat urinary tract infection, red fever and frequent urination.

bean sprout

Between summer and autumn, mung beans will germinate in three days, about an inch long, which is the cleanest among vegetables.

Sweet, cool and non-toxic.

Efficacy: it can detoxify, clear away the heat of viscera and benefit the stomach. People with spleen and stomach deficiency and cold should not eat regularly.