Materials: 500g sweet potato, 150g cheese powder, 500g pork, 100g fresh bamboo shoots, soy sauce, pepper, scallions, sesame oil, salt, ginger.

Methods:

1. Peel and wash the sweet potatoes, cut into thin slices and put them in a cage to steam.

2. Press the steamed sweet potatoes into mashed potatoes, add cheese powder and rub well to form a ball.

3. Cut the bamboo shoots into dices and cook them in boiling water.

4. Chop the pork into minced pork, and when the frying pan is heated to 40%, put the minced pork, minced ginger down and stir fry. Then add fresh bamboo shoots and other seasonings, stir-fried to taste when the pot.

5. Stir fry the minced pork and mix with green onion, make the meat filling.

6. Roll the sweet potato dough into a round dumpling skin, wrap the meat filling into it and make dumplings, then put it on the cage to steam.

Reminder: Dumplings with sweet potato sweet flavor, taste is also relatively fresh.

Mixed tempura

Ingredients: 4 shrimp, 1 sweet potato, 1 eggplant, 4 raw shiitake mushrooms, 1/4 pumpkin, 1 radish, salad oil, flour, 1 egg, ginger, tempura sauce, soy sauce, sweet cooking wine, dried bonito.

Method:

1. Wash and dissect the shrimp, remove the black intestines from the back and peel off the shell, and gently slice the shrimp several times with a knife in the belly. Cut off 1/3 of the tail and control the water.

2. Wash the sweet potato skins and cut them into round slices about 7 millimeters thick and rinse with water.

3. Remove the calyx from the eggplant, cut it in half vertically, and then gently slice the sliced eggplant several times at intervals of about 3 mm.

4. Remove the mushroom legs and set aside. Cut the pumpkin into 5-millimeter-thick comb-shaped sections.

5. Whisk the eggs well and add them to 1 cup of cold water. Then add 1 cup of flour, appropriate amount of grated radish and ginger, stir well to make a noodle coating.

6. Coat the shrimp and vegetables in turn, and deep-fry them in salad oil at a temperature of about 180 degrees Celsius. Put 6 tablespoons of soy sauce, 6 tablespoons of sweet sake, 10 grams of dried bonito, and a cup of water into a pot to make tempura nigiri. Strain out the cooked tempura and mix with grated daikon radish and shredded ginger.

Reminder: Before coating the shrimp with the topping, apply a thin layer of flour to make it come out better.

Sweet potato rice

According to experts, sweet potatoes contain the most balanced nutrition. Sweet potatoes contain many nutrients needed by the human body and are anti-cancer food, so they are chosen as the top of the best vegetables.

Sweet potato is rich in sugar, vitamins, minerals and other nutrients, especially lysine, beta-carotene, vitamin E and vitamin C content. Lysine can regulate the balance of human metabolism, improve the absorption of calcium and its accumulation in the body, accelerate bone growth; can also improve malnutrition and insomnia, improve memory; to help produce antibodies, hormones and enzymes, improve immunity, increase blood pigment and so on. Sweet potatoes contain calcium and magnesium which can prevent osteoporosis, and potassium can effectively prevent high blood pressure and stroke. In addition, sweet potatoes contain vitamin E, vitamin C and beta-carotene can effectively eliminate free radicals in the body.

Experts also mentioned that although sweet potatoes are rich in nutrients, they are relatively low in fat. The fat content per 100 grams of sweet potatoes is only 0.2 grams, only 1/4 of rice, so sweet potatoes are also regarded as the ideal diet food it. It is the best of the high nutrition, low calorie, low fat food.

Materials: sweet potato, rice, pumpkin.

Methods:

1. Wash the sweet potato, remove the skin, and then cut into small pieces.

2. Wash the rice and put it into the rice cooker, meanwhile put the pumpkin and sweet potato into it and add the right amount of water. When the rice is ready to cook but also simmer for a while before opening the lid, the flavor is more fragrant.

Reminder: the amount of sweet potato can be decided according to personal preference. Because sweet potato is not particularly absorbent, so do not need to add too much water.

Pulling sweet potatoes

Materials: 500g sweet potatoes, 25g cooked sesame seeds, 500g vegetable oil, 150g sugar.

Methods:

1. Peel the sweet potato and cut into medium-sized pieces.

2. Fry the sweet potato cubes in 70% hot oil until light yellow, and then fish out the sweet potato when it is cooked for use.

3. Boil sugar with 100 grams of water and stir with a spoon. When the sugar flower, the fried sweet potato pieces into, stir fry evenly, so that the sugar flower evenly hanging in the sweet potato pieces. Then take the sesame seeds and sprinkle on the sweet potatoes, and quickly serve on a plate.

Reminder: when you cook the sugar in the third step, the color of the sugar should be cooked until light yellow. Before plating, be careful to grease the plate first to avoid sticking to the plate. When eating, prepare a bowl of cold boiled water for the eater to shabu-shabu the chopsticks and dip them in water. This is because the sweet potatoes need to be dipped in water to prevent the sugar strands from sticking. This dish should be eaten while hot.