Longan is sweet and juicy. It is a fruit with high sugar content, such as glucose and fructose. Generally, moderate consumption is not easy to gain weight. However, if the body takes in too much sugar and the body can't consume it in time, the sugar will turn into fat and stay in the body in the form of fat. If you don't exercise at ordinary times, you may get fat in the long run.

Will eating stale longan make you fat? Eating stale longan is not directly related to gaining weight. Eating stale longan is caused by eating too much, but the most common symptom of eating stale longan is not weight gain, but it will easily cause gastrointestinal discomfort such as abdominal pain, diarrhea, nausea and vomiting, because stale longan is likely to breed harmful bacteria in its eyes, which not only tastes bad, but also has a negative impact on human health.

Will eating longan at night make you fat? Maybe.

At night, the digestion and metabolism ability of human body is weak, and dzi is rich in sugar. Under normal circumstances, moderate consumption will not lead to weight gain, but if you eat too much longan at night, your body can't completely consume the sugar, and it will turn into fat and stay in your stomach. In the long run, you may get fat.

How many longan should I eat a day? 15-20.

Longan is a common fruit, but it should not be eaten too much. On the one hand, it is to avoid gaining weight, on the other hand, it is warm. If you eat too much, it may aggravate the dryness and heat in the body, and it is easy to cause sore throat, oral ulcer and other fire reactions. It is generally recommended to eat about 15-20 longan a day.