tonic kidney has been the topic of Chinese men since ancient times, everyone's method of tonic kidney may be similar, such as eating pork loin, bullwhips, etc., but in addition to this five grains and cereals will help us to achieve the purpose of tonic kidney.

Composition: Gorgon fruit, walnuts, wolfberries, black sesame seeds.

General gorgonzola walnut porridge using gorgonzola, walnuts and glutinous rice composition, we here added black sesame seeds and wolfberry. Sticky rice in a pot to cook porridge, and then the fructus cornuta pounded into powder, walnuts chopped. When the glutinous rice boiled after the gravy powder into a paste to add, add walnuts, out of the pot before adding goji berries and black sesame seeds.

This porridge can not only replenish the kidneys, but also regulate the body weak patients, young and old. One of the gravy tonic kidney spleen, at the same time the taste of peace, in the summer consumption can be gentle tonic kidney, spleen and dampness; walnuts in addition to tonic kidney, but also brain, antioxidant, vitamin E; black into the kidneys, black sesame seeds also have the role of tonic kidney; and Chinese wolfberry in addition to tonic kidney in addition to the liver, eyesight.

Second, the beauty of eating

Compared to men, women pay more attention to beauty, skin care food, and in Chinese medicine, women rely on blood, liver.

Ingredients: jujube, wolfberry, ginkgo, Pueraria lobata, barley.

Job's tears, round-grained rice, jujubes, ginkgo, etc. together into the pot, to be cooked after the porridge Pueraria lobata powder into a paste slowly poured, and then boiled with rock sugar or brown sugar flavor.

jujube can improve human immunity, soften blood vessels, nourish the heart and tranquilize the mind, eliminate fatigue; goji berries can replenish the blood and liver; ginkgo can be antioxidant, expectorant, moisturizing the skin and wrinkles, and its role is mainly from the vitamins, flavonoids and flavonoids, etc.; Pueraria Mirifica powder contains a large number of phytoestrogens, which can regulate the endocrine system, antioxidant and cosmetic; and Job's Tears can improve the spleen deficiency resulting in muscle flaccidity and other problems. The problem.

Three, heat and slimming eating

The summer human body is prone to fire at the same time obese people in the summer is not only afraid of heat, but also suffer from the bloated body distress. Through the grains and cereals can clear heat and reduce fire and lose weight and slimming.

Composition: lotus seed, barley, poria, oats, yam.

Soaked barley, lotus seeds and yam in a pot to cook, during which Poria is powdered. When the food in the pot is cooked to half-cooked, put oatmeal, Poria powder, and finally eat with a small amount of rock sugar flavor. In addition, it is easy to have insufficient protein intake during weight loss, here you can add some soy products.

Lotus seeds have antidiarrheal, reduce fire and nourish the heart and tranquilize the mind, especially in which the heart of the lotus seed is bitter but can reduce fire; Job's tears can dispel dampness and lose weight; Poria can improve palpitations and insomnia, edema, spleen deficiency, etc.; oatmeal can lose weight and eliminate constipation; yam can improve the stomach and spleen, and help digestion.

This porridge can be consumed in the summer to regulate the body, suitable for summer heart qi deficiency, spleen dampness, edema, fire and gastrointestinal problems.

Fourth, lower three high eating method

Three high is a common modern disease of the rich, this disease is almost not let go of every diet too fat, sweet and meat thick crowd. And three high can not rely only on drug treatment, many times also need dietary regulation.

Composition: buckwheat, corn, soybeans, oats.

Crushed soybeans, put into the pot after boiling, put oatmeal, buckwheat, corn flakes, and again after cooking can be eaten, here can not put sugar, but according to their own needs, put a small amount of salt and some vegetables.

Buckwheat has antihypertensive, hypoglycemic and lipid-lowering triple effect, buckwheat crude fiber, a variety of amino acids, minerals, rutin, linoleic acid, etc. play a role in controlling the role of the three highs; corn and soybean containing crude fiber, corn contains vitamin E can be antioxidant, soybean isoflavones and lecithin on the vascular benefit; oats can be controlled in addition to the three highs, but also to prevent colorectal cancer.

Fifth, whitening eating

Skin is not white, more spots, roughness, fine lines, etc. are signs of female aging, especially in the summer these phenomena are more likely to occur.

Ingredients: raisins, dahurica, white poria, peas.

Peas and round-grained rice into the pot to cook porridge, porridge boiled and then poured into the white hyacinth powder and Poria powder into the paste, until the porridge is cooked again, sprinkle raisins can be eaten.

Here the white hyacinth, white poria has been advocated by the Chinese medicine whitening products, and peas contain vitamin A can play a role in moisturizing anti-wrinkle; raisins best contains grape seed, can be antioxidant spot.

Six, heat and fire eating

Summer is prone to fire, dry mouth, nosebleeds, constipation, etc., the skin is also prone to sores and canker sores, etc., at this time, may wish to consume the fire of the coarse grain porridge.

Ingredients: mung beans, lotus heart, wheat.

Lotus heart, mung beans in the pot to cook flowers, pour into the coarse particles of wheat paste. Before eating if you are afraid of bitter can choose to add a small amount of rock sugar.

Lotus heart to remove fire to nourish the heart, mung beans to reduce liver fire, and wheat has the five grains of the noble saying, can nourish the heart and tranquilize the mind and go to the annoyance of heat, stop sweating, is the summer fire food.

The role of grains in health and beauty

1, millet

millet can benefit the kidneys and stomach, in addition to the heat to replenish the deficiency, and tranquilize the stomach. Millet is rich in tryptophan, can be easily absorbed, tryptophan will prompt the secretion of pentahydroxytryptophan sleep serotonin, is a very good sleep and stomach food.

2, sorghum

Sorghum can warm up and astringent, stop cholera, benefit from urination, strengthen the spleen and benefit from the middle, replenish the gas and clear the stomach. Sorghum has a significant therapeutic effect on children's indigestion, adult spleen and stomach qi deficiency phenomenon, and has a very good effect on the body.

3, Job's tears

Job's tears can clear the heat and strengthen the body, strengthen the spleen and tonify the lungs, stop diarrhea and stomach, eliminate swelling, and ease the intestines and stomach mild inflammation. Job's tears are suitable for people with foot odor and swelling, and can also improve acne, lighten dark spots, freckles and skin roughness.

4, gorgonian

gorgonian can tonify the spleen and kidney, astringent antidiarrheal, analgesic and sedative, alleviate diarrhea, neuralgia, rheumatism and bone pain, lumbar and knee joint pain and other symptoms. Gorgonberry also strengthens the spleen and stomach, replenishes the spleen and generates blood, which makes one's ears and eyes bright, beautifies the skin, and prevents aging and anti-aging.

5, buckwheat

Buckwheat can benefit from the energy, appetite, bowel movement, heat and detoxification. Buckwheat in the medical clinic is used in the prevention and treatment of hypertension, stroke, atherosclerosis, nephritis and other diseases. Which contains large linoleic acid, can reduce cholesterol and blood lipids in the body.

6, soybeans

Soybeans can strengthen the spleen and open up the middle, dry water, broaden the gas, heat dissipation; soybeans can prevent and improve breast cancer, prostate cancer, and improve the symptoms of women's menopause, osteoporosis, etc.; to maintain vascular softening, improve iron deficiency anemia, neurasthenia.

7, oats

Oats can replenish the spleen and kidney, stop bleeding and swelling, and make up for the weak and strong body. Oats contain linoleic acid on diabetes, constipation has a very good improvement, and can effectively prevent and control cholesterol, conditioning weakness after illness, prevention of cardiovascular disease, maintain the body's blood sugar stability.

8, walnuts

Walnuts are rich in vitamin E, antioxidant, anti-aging. Walnuts contain mainly unsaturated fatty acids, can reduce cholesterol, prevent vascular sclerosis, walnuts can be brain-healthy and intelligent, often eat can moisturize the blood, black beard hair, so that the skin is fine and smooth. (A pound of walnuts is equivalent to 5 pounds of eggs or 9 pounds of milk nutrition)

9, brown rice

Brown rice can help digestion, easier to digest and absorb than white rice, can prevent foot fungus and eliminate toxins.

Brown rice retains the germ, which accounts for only three percent of the rice, but the vitamins and anti-substances contained therein account for seventy percent, especially vitamin B1. Therefore, it is more suitable for infants and diabetes, as well as people who want to maintain a slim figure.

10, pumpkin seeds

Pumpkin seeds are rich in zinc, zinc can promote brain development, students or brain workers eat more pumpkin seeds can be healthy brain. Pumpkin seeds are also an important micronutrient to protect men's health, is a natural source of male vitality, beneficial to diabetics or prostate patients.

11, black beans

Chinese medicine believes that black beans are a cool nourishing aphrodisiacs.

Moderate consumption of black beans, diabetes, vision loss, premature whitening of the beard, eczema foot fungus, anemia, etc. has a very good therapeutic effect. Eat some black bean powder every day, mixed with sesame powder, walnut powder, can make hair black and bright.

12, black rice

Black rice is a precious variety of glutinous rice, diabetes and cardiovascular disease patients the ideal dietary supplements, but also very high nutritional value of tonic, the Dream of the Red Chamber called "Yutian rouge rice".

13, sesame seeds

Sesame laxative, and blood, hair, black hair, more brain and memory and delay the role of aging. Sesame contains preventing the human body from getting fat. Substances, in the diet to lose weight at the same time, with sesame consumption, rough skin can be improved.

Wheat

Wheat can nourish the heart and tranquilize the mind, help women treat insomnia palpitations, which vitamin E can make the skin smooth and meticulous.

Eat: whole wheat buns, whole wheat noodles, whole wheat leek dumplings.

Job's tears

Job's tears, also known as Coix lacryma, are rich in vitamin B complex and fiber, which can promote water retention and reduce swelling, whiten the skin, and is a master of slimming and beauty.

Eating method: barley soup, barley green bean soup, barley silver ear soup.

Oats

Oats are rich in amino acids and linoleic acid, and rich in fiber, can reduce blood sugar and cholesterol, and help to delay aging.

Eat: fruit oatmeal, mixed oatmeal, oatmeal cookies.

Black glutinous rice

In the view of Chinese medicine, black glutinous rice can calm the spirit, replenish blood, benefit kidney qi, promote growth and development, but also make gray hair black. Black glutinous rice can make women's hair dark and shiny, and rosy cheeks.

Eating method: black glutinous rice balls, black glutinous rice eight treasures porridge, black glutinous rice red bean soup.

soybeans

soybean isoflavones have a similar role to estrogen, can improve female menopausal symptoms, against aging, its rich fiber is also a good helper of the laxative detoxification.

Eating method: soybean rice, soybean rib soup, soybean milk.

Black beans

Black beans can promote blood and water, black hair, prolong life. Modern medicine believes that black beans have a certain auxiliary therapeutic effect on heart disease, diabetes and obesity.

Eating method: brown sugar black beans, black soybean milk, black bean rib soup.

Mung beans

Mung beans can clear heat and detoxification, promote gastrointestinal peristalsis, can prevent constipation, it is a good helper of intestinal environmental protection, but also can promote the skin metabolism, reduce the formation of acne, black spots.

Eating method: green bean soup, green bean rice, green bean sago dew.

Red beans

Red beans are rich in dietary fiber, vitamin B complex and rich in iron, which can be laxative and detoxification, water retention and swelling, moisturizing and strengthening the physical strength.

Eating method: red bean soup, red bean rice, red bean porridge.