Dried red dates are very popular in the market now. The dry sugar content of jujube is as high as 50-87%, and the calorific value per100g pulp is 309 kcal. A healthy adult woman needs to consume 1, 800 ~ 1, 900 calories every day, so eating 3-5 dried big red dates every day can meet the demand.

Jujube is too hot to eat.

Although red dates can replenish qi and blood, girls who are afraid of being fat should eat them properly. It is not advisable to eat too much at a time, which will make them obese, and it is easy to get angry if they consume too many calories. Therefore, it is most appropriate to supplement the nutritional calories they need every day. It is not advisable to eat too much dried red dates, which is easy to flatulence.

People with severe damp and heat should eat less dried red dates.

Jujube, ginseng, astragalus, longan and angelica are all high-calorie nourishing foods, so people with severe damp-heat should reduce the use of dried dates to prevent bloating and edema. Eating red dates is easy to flatulence and gastrointestinal discomfort, and it is not recommended to eat red dates.

Don't eat with high-protein food.

After eating dried red dates, don't eat high-protein foods immediately, such as dairy products, meat, fish and shrimp, seafood, etc. Because vitamin C can make protein in these two foods hard to absorb, you should eat high-protein food after eating jujube 1 ~ 2 hours, and remember to brush your teeth when eating jujube at night, otherwise it will easily cause tooth decay.

Girls should not eat red dates during menstruation.

Girls excrete evil blood in their bodies during menstruation, and red dates are blood-enriching foods. For people with hot and dry constitution, it is not advisable to eat red dates or drink red date water during menstruation, which may cause symptoms of excessive menstrual blood. It is recommended to take it before and after menstruation, not during menstruation.

end

Matters needing attention

The ancients said, "Three dates a day keeps the beauty from getting old." . Red dates are delicious and should not be eaten more!