1, grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

2. Grass carp is rich in selenium, which has anti-aging and beauty-caring effects when eaten regularly, and also has a certain preventive and therapeutic effect on tumors;

3. For people with thin body and loss of appetite, grass and fish are tender but not greasy, which can be appetizing and nourishing.

Suitable crowd

It can be eaten by the general population, and is especially suitable for people with fatigue, headache due to wind deficiency, hypertension due to hyperactivity of liver yang, headache, chronic malaria and cardiovascular diseases.

Cooking instruction

1, it is delicious when cooking without monosodium glutamate;

2. Fish gall is poisonous and cannot be eaten;

3, grass carp should be fresh, and the heat should not be too big when cooking, so as not to boil the fish;

4, grass carp and tofu eat together, which has the effects of tonifying the middle and regulating the stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a diet dish for patients with coronary heart disease, high blood lipid, children's dysplasia, edema, tuberculosis, postpartum hypogalactia, etc.

5. Folk steaming grass carp with fried dough sticks, eggs and pepper can benefit the eyes and improve eyesight, which is suitable for warming up the body for the elderly.

Dietetic therapy

Grass carp is sweet, warm and non-toxic, and enters the liver and stomach meridians;

It has the effects of warming stomach, regulating middle energizer, lowering liver yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight;

Indications: asthenia, wind deficiency, headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.

Nutritional analysis of crucian carp

Carassius auratus has strong vitality, tender and sweet meat, and contains a lot of minerals such as iron, calcium and phosphorus. It is also rich in nutrients, including protein, fat, vitamins A and B, etc. In addition, the content of protein in every 100 grams of black crucian carp is as high as 20 grams, which is second only to prawns, and it is easy to digest and absorb, so it can enhance the resistance if eaten frequently. Secondly, crucian carp has the medicinal value of invigorating spleen and promoting diuresis, promoting blood circulation and dredging collaterals, harmonizing the middle energizer to stimulate appetite, warming the middle energizer to lower qi, and has a good nourishing and dietetic effect on patients with kidney and spleen weakness, edema, ulcer, tracheitis, asthma and diabetes; For postpartum women, it can replenish deficiency and lower milk. In the cold winter, crucian carp tastes especially delicious, so there is a saying among the people that "crucian carp in winter and catfish in summer".

Crucian carp is a common delicacy in diet, which has high nutritional value, because it contains animal protein and unsaturated fatty acids. Eating crucian carp often can not only keep fit, but also reduce obesity, help to lower blood pressure and blood lipid, and prolong life. Traditional Chinese medicine believes that crucian carp can tonify deficiency, warm middle-warmer and lower qi, induce diuresis and reduce swelling, and clear burning can treat gastrointestinal bleeding and vomiting and nausea. External use also has detoxification and anti-inflammatory effects. Especially the treatment of postpartum hypogalactia is more unique. Eating crucian carp can stimulate the appetite, strengthen the spleen, and regulate the production of body fluids, which not only supplements the nutritional protein that produces floating juice, but also makes the spleen healthy to secrete milk. Therefore, eating crucian carp does have the effect of increasing milk secretion for women with less milk and poor lactation.