How to make devil fruit bread, cranberry jam and matcha yogurt

Ingredients preparation: 220g high flour, 10g matcha powder, 30g sugar, 5g dry yeast, 27g warm water, sugar-free 163g yogurt, cranberry jam

Steps:

1. Soak dry yeast + warm water, wait until the water turns turbid. Then add it to the jar of flour, matcha powder, and sugar. While stirring, slowly add the yogurt and use a mixer. If you don't have a mixer, add it in batches.

2. Place it in the refrigerator to refrigerate overnight (more than 8 hours). The dough will ferment until it doubles in size.

3. Roll the dough into a thin long strip

2: 3. Roll the dough into a thin long strip

4. Apply Top with raspberry jam, just a thin layer

5. Roll up 6. Cut into three sections

3: 5. Roll up

6. Cut into three sections and place in a baking mold, 180 degrees 1

4: 7. Place in a baking mold, 180 degrees for 12 to 15 minutes (adjust the temperature and time according to your own oven).

Cranberry nutritional value:

Cranberries are not only rich in vitamin C, but also rich in phytochemicals, including anthocyanins, proanthocyanidins, and ellagic acid. Wait, it can be said to be a super antioxidant.

Effects and functions:

1. Drinking more than 350CC of cranberry juice or cranberry nutritional supplements every day is very helpful in preventing urinary tract infections and cystitis. .

2. Beauty and Beauty

Cranberries contain vitamin C and other antioxidants and are rich in pectin, which can beautify the skin, improve constipation, and help eliminate toxins and excess fat from the body.

Cranberry has a very powerful free radical-resistant substance - bioflavonoids, and its content is the highest among the 20 common fruits and vegetables, especially in this world full of free radical damage. In this environment, it is even more difficult to rely on natural and healthy methods to resist aging, and consuming cranberries regularly or every day is one of the good ways.